Vrat Wale Aloo
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Vrat Wale Aloo is a special recipe which is consumed or eaten during fasting. It is a simple and delicious aloo sabji, perfect recipe for fasting with no onion and garlic. In this the potatoes are cooked and crumbled and sauteed in tomato spice mixture.
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Ingredients
- 2 Potato large peeled and cut into cubes
- 1/4 tsp Ajwain seeds
- 1/4 tsp Cumin seeds
- 2 Green Chili chopped
- 1 Tomato large, chopped
- Rock Salt to taste
- Water as required
- 1-2 tbsp Oil
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Instructions
- Pressure cook the potatoes for 3-4 whistles.
- Heat oil in a pan. Add the ajwain and cumin seeds and let them crackle.
- Add the green chillies and fry for a min. Add the tomato, salt and fry till it turns mushy.
- Add the potatoes and crumble them with help of stapula.
- Add required water, cover the pan and cook in medium heat for 5-10 mins and take off the heat.
Recipe Nutrition
Calories: 253 kcal | Carbohydrates: 43 g | Protein: 5 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 0.03 g | Sodium: 166 mg | Potassium: 1047 mg | Fiber: 7 g | Sugar: 5 g | Vitamin A: 520 IU | Vitamin C: 56 mg | Calcium: 34 mg | Iron: 2 mg
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