Protein Perfect Quinoa
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This is my next recipe in my regime to weight loss. I am a very inquisitive person when it comes to food so i keep exploring different type of foods & keep experimenting with them. Quinoa is one such food i found out to be very interesting & comfortable. Its easy to cook & the wide variety it offers to the people of any taste, be it sweet or spicy Quinoa taste superb every way. If you need to go for a tasty protein packed dish, serve it hot or cold, this recipe is your sure short pick!!!
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Ingredients
- 1 cup quinoa
- 1/2 cup yellow bell pepper cubes
- 1/2 cup red bell pepper cubes
- 1/2 cup capsicum cubes
- 1/4 cup peanuts
- 1/4 cup green peas
- 2 green chilies chopped
- 1/2 cup onion chopped
- 1/2 cup tomato chopped
- 1/2 cup tofu cubes
- Salt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Parsley for garnishing
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Instructions
- In a big pan boil 5 cup of water, when starts boiling put quinoa, pinch of salt and let it boil for 15 mis
- Strain the quinoa & keep it as side.
- Now in a wok put some oil & roast peanuts, when it turns brown add green chili.
- When the chilies start crackling, add onion & saute till it gets golden. Now add all three bell peppers, tomato, green peas & tofu, saute it for 5 mins.
- Now add Quinoa & mix well
- Add salt as per your taste, squeeze lemon & garnish with parsely
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