Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad - Plattershare - Recipes, food stories and food lovers
Quinoa Tabbouleh is a Middle Eastern gluten free salad with predominant flavours of parsley and mint tossed with the quinoa. This salad is powerpacked.with proteins, minerals and.vitamins. Quinoa, a superfood seed, is high in.protein, fibre and antioxidants and is waistline friendly. Hence this salad is an ideal weight loss recipe. Quinoa Tabbouleh salad can be eaten as a main dish for weight loss or as an alongside dish.
4.40 from 7 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Brunch, Dinner, Lunch, Snacks
Recipe Cuisine Type: Middle Eastern
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4

Ingredients
 

  • 1/2 cup Quinoa rinsed nicely
  • 3 sprig Mint finely chopped
  • 1/2 cup Parsley flat leaf finely chopped
  • small Onion finely chopped
  • 4 Cherry Tomato quartered
  • 1 Cucumber finely chopped
  • 1 cloves Garlic of finely chopped
  • 1 tbsp Olive Oil
  • 1/2 Lemon juice
  • 1/2 tsp Salt or adjust taste, or as per taste
  • 1 cup Water
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Instructions
 

  • Heat 1/2 tablespoon olive oil in a pan and saute quinoa well
  • Add 1 cup water and salt to the sauteed quinoa and bring to boil
  • Cover and cook on slow fire till quinoa is soft. Keep it aside to cool.
  • Once quinoa is cool, fluff it up with a fork. Add parsley, cucumber, tomatoes, mint, onions, garlic, lemon juice, and remaining olive oil.
  • Toss well and serve.

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4.40 from 7 votes
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Neha Pahilwani
Neha Pahilwani

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