Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Soyaseekh Kebabs On A Pan.

4.30 from 3 votes
Soyaseekh Kebabs On A Pan. - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
Soya is a favourite ingredient of the nutritionists all over the world. It is gaining popularity because of its high protein content and is known for reducing the risk of heart diseases. Hence here an addition to our veggie kebabs also. When it comes to appetizers ..Kebabs are the first things that hover your mind. Seekh kebabs are unique in taste, and the credit goes to its technique primarily. In this recipe we have tried to prepare the seekh kebabs on a non-stick pan and the results conclude that they can be made easily.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Served AsBreakfast, Snacks
CuisineFast Food
Servings 4
Advertisement

Ingredients
  

  • 1 /2 cup Soya granules
  • 1 cup grated Boiled Potaoes
  • ¼ cup ParBoiled capsicum dices
  • Any other veggie of your choice…boiled French beans or carrot etc… optional
  • 1 teaspoon Salt increase or decrease as per taste
  • ¼ tsp black Pepper powder
  • ½ tsp Chilli powder
  • ¼ tsp Garam masala
  • 2 tbsp olive Oil
Advertisement

Instructions
 

  • Soak Soya granules in water for an hour. They will become soft and doubleup.
  • After an hour drain all water of soya granules and squeeze them as well to see there is no water. Keep aside.
  • In a bowl take boiled,peeled and grated potatoes.
  • Add parboiled and drained capsicum dices,and any other veggies if you are using.
  • In a bowl take boiled,peeled and grated potatoes. Add the soya granules and the seasoning salt, pepper powder, chilli powder, garam masala to the bowl.
  • Mix well to form a smooth mixture for kebabs. Taste the mixture at this stage for spices and flavour.
  • Now take a stick and place the mixture on it in centre. As we are preparing this in pan so slightly flatten it from two sides. Cook them on a nonstickpan with little oil.
  • Gently invert when done on one side and cook till they turn golden brown on both sides . This have to be handled delicately otherwise they will break.
  • Serve with mint chutney and sauces ….You can sprinkle more masala and chutney on top while serving. Serve hot…and you can remove the stick as well while serving.

Notes

  • If the stuffing is not getting binded then add  one more boiled,grated potato and it would now bind and stick. Also increase the seasoning accordingly.
Tags healthy recipessnacks recipessoya recipes

Please appreciate the author by voting!

4.30 from 3 votes
Advertisement

Related Posts You May Like

Recipes You May Also Like

Mackerel Fish Fry

Easy and quick fish fry recipe which serves as a great starter. Mackerel Fish is marinated in basic masala and…

Wheat Grass Rasam

We generally consume wheatgrass juice in empty stomach weekly once whenever they are available in the market as they contain…

Dhokar Dalna

A typical bengali dish made in bengali homes, crispy fried cakes made out of chana Dal in a spicy tangy…

Rainbow Grilled Sandwich

Related Posts You May Like Veg Grilled Sandwich – The Bombay Sandwich Full proof recipe to get the same taste…

Lasooni Palak Dal

Related Posts You May Like Lehsuni / Lasooni Palak This is a very flavourful garlicky spinach which can be served…

Kolhapuri Misal Pav

Kolhapuri Misal Pav is an authentic lipsmacking Maharashtrian street food. Its a healthy street food made with sprouted moth beans…

Articles You May Also Like

Tips For Relaxed And Super Fast Cooking

Multi tasking in kitchen comes from practice. The time we spend in kitchen depends on the cooking skill. Planning and preparation time will save minutes.Apart…

Arti Gupta
Arti Gupta

Leave a Reply

Home Recipes Articles Contact Us