Lauki Soup/ Bottle Gourd Soup – A Weight Loss Recipe
Advertisement
Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd soup is low in calories and fats but keep ones full for longer time, thus extra munching in between meals are avoided. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup.
Advertisement
Ingredients
- 250 gm Bottle Gourd Lauki
- Salt as per taste
- Black pepper as per taste
- 1/2 piece Onion diced
- 1/2 teaspoon Coriander seeds
- 1/2 teaspoon cumin seed
- 1-2 piece Garlic cloves crushed
- 1 tbsp Whole wheat flour
Advertisement
Instructions
- Heat 1 tsp oil in pressure cooker, sauté coriander and cumin seeds, garlic, onion as well.
- Add all other ingredients along with double the quantity of water. Pressure cook for 2-3 whistles.
- Blend the soup and sieve the soup (optional). Garnish with coriander leaves.
- Healthy soup is ready to serve.
Video
Recipe Nutrition
Calories: 31 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 0.4 g | Saturated Fat: 0.03 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.2 g | Sodium: 3 mg | Potassium: 139 mg | Fiber: 1 g | Sugar: 0.04 g | Vitamin A: 7 IU | Vitamin C: 0.3 mg | Calcium: 39 mg | Iron: 1 mg
Advertisement
Related Posts You May Like
-
Eggless Bottle Gourd | Lauki Cake With Almonds And Motichoor Laddoo
I don't generally follow rules while cooking, following rules feels like you are a machine and you have a set...
-
Bottle Gourd (Lauki) Punch
Gaining weight is the most easy thing to do but it is three times difficult when it came to loosing...
-
Lauki(Bottle Gourd) Halwa Inspired Cupcakes
Lauki Halwa inspired cupcake with Kesar(Saffron strands) Koya Frosting is a fusion bake which imitates the lauki ka halwa in...
-
Lauki Ka Halwa / Bottle Gourd Halwa / Kaporkand
f you have a sweet tooth and crave for desserts after a meal, here’s a quick simple Lauki ka halwa...
-
Lauki Ka Achar (Bottle Gourd Pickle)
The word 'Lauki' is always related to 'bland' despite its health benefits. It is good for digestion and relieves constipation....
-
Gourd Detox Drink
Gourd detox drink is a healthy summer drink to detoxify the body. It is a great thirst quencher. The two...
Recipes You May Also Like
Chocolate Chip Cookies
Recipe for chocolate chips cookiesThis is the simplest yet dependable 'Chocolate Chip cookies' recipe that I own. Nothing exotic about…
Roasted Cashews
Quick oven Roasted cashews, spiced up with paprika and black pepper are a quick munching snacks to kill your hunger…
Red Bean Burger With Kimchi, Rucola And Avocado
Beans are to vegans what meat is to non-vegetarians. Hence it is no surprise that a vegetarian burger is constituted…
Sugar Cookies
Beautiful and crispy cookies topped with colourful royal icing. Related Posts You May Like Eggless Christmas Cookies With Royal Icing…
Gluten-Free Double Chocolate Mint Cookies
These gluten-free double chocolate mint cookies are made of brown rice flour. They are spiced up a bit with fresh…
Yummy Rice Balls With Beetroot Sauce
Its a new way to taste your favourite rajma chawal with creamy beet root sauce . Related Posts You May…
Articles You May Also Like
Smoking Meat 101: Step-by-Step Process for a Foolproof Smoking Experience
Smoking Meat 101! Smoking meat is an age-old tradition that transforms ordinary cuts into tender, flavorful masterpieces. While the process may seem daunting to newcomers, understanding…
Essential Seasoning Choices That Every Kitchen Must Have
Spices are a way of life, and every kitchen should have some tucked away somewhere. Once you get used to eating seasoned food, there’s never…
The Art Of Designing A Small Kitchen: Less Is More
When kitchen décor and design is being discussed, the majority of people seem to forget that not all of us live in these huge mansions,…
10 Foods to Help Boost Your Metabolism
We blame our metabolism when we cannot lose weight or when our weight-reduction pauses. However, if the culprit is the metabolism, is it possible to…
5 Secrets To Starting A Successful Restaurant
Opening a new restaurant may seem daunting at first but with enough effort, it’s definitely doable. However, it’s very important that you get everything right…
Healthy Baking with Alternative Flours and Sweeteners
Dive into healthier & delicious baking! Explore our guide to “Baking with Alternative Flours and Sweeteners” – discover gluten-free options, natural sweeteners, and tips for…
