Methi Matar
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A unique combination of Dal, Methi and Peas.
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Ingredients
- ½ cup yellow moong dal washed and soaked for 1 hour
- ½ bunch Methi leaves
- 4-5 garlic pods
- Salt as per taste
- ½ teaspoon red chili powder
- 1/4 teaspoon turmeric
- 1 tomato big
- 1/2 cup peas
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Instructions
- Wash and chop the methi leaves. In cooker heat oil and fry garlic. Add methi leaves and the peas.
- Fry for 5 minutes on slow gas.Add dal. Fry for 5 more minutes. Add tomatoes and all masalas.
- Add 1 cup water and cook for 2 whistles.
- Serve with roti or rice.
Recipe Nutrition
Calories: 116 kcal | Carbohydrates: 21 g | Protein: 8 g | Fat: 0.5 g | Saturated Fat: 0.03 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.03 g | Sodium: 15 mg | Potassium: 137 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 519 IU | Vitamin C: 12 mg | Calcium: 25 mg | Iron: 1 mg
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