Methi Matar

Methi Matar - Plattershare - Recipes, food stories and food lovers

About Methi Matar

A unique combination of Dal, Methi and Peas.
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Recipe Time & More

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served AsLunch
Recipe TasteSaltySweet
Calories - 116 kcal
Servings - 4

Ingredients
 

  • ½ cup yellow moong dal washed and soaked for 1 hour
  • ½ bunch dried fenugreek leaves
  • 4-5 garlic pods
  • Salt as per taste
  • ½ tsp red chili powder
  • 1/4 tsp turmeric
  • 1 tomato big
  • 1/2 cup peas
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Instructions
 

  • Wash and chop the methi leaves. In cooker heat oil and fry garlic. Add methi leaves and the peas.
  • Fry for 5 minutes on slow gas.Add dal. Fry for 5 more minutes. Add tomatoes and all masalas.
  • Add 1 cup water and cook for 2 whistles.
  • Serve with roti or rice.
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Recipe Nutrition

Calories: 116kcal | Carbohydrates: 21g | Protein: 8g | Fat: 0.5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 15mg | Potassium: 137mg | Fiber: 4g | Sugar: 2g | Vitamin A: 519IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg

Anju Bhagnari
Anju Bhagnari

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