Fenugreek Tomato – Methi Tamatar Ki Sabzi
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Methi Tamatar is a vegetarian side dish recipe. Methi leaves or fenugreek leaves are a good source of iron and calcium and help to maintain the blood sugar level but due to its bitter taste many do not like to have methi. To subtle down its bitterness it is advisable to blanch it in hot water. Methi is often cooked with tomato to kill its bitterness. Here is a simple methi tomato recipe.
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Ingredients
- 1 bunch fenugreek leaves
- 3 tomatoes large, chopped
- 5 green chilies finely chopped
- 5 pod garlic chopped
- Salt to taste
- 1/3 tsp cumin seeds
- 5 tbsp cooking oil
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Instructions
- Heat oil in deep wok, crackle cumin seeds in heated oil.
- Add garlic and green chilies and saute for 30seconds on high flame.
- Add fenugreek leaves, mix it really well. Cook it on high flame for 2minutes. Keep mixing in between.
- Add tomatoes and mix with fenugreek leaves. Cook for 2minutes on high flame.
- Add salt and mix it well. Cook ok low flame till fenugreek leaves n tomatoes get soft.
- Methi tamatar sabzi is ready to serve. Serve this hot with dal rice or chapati.
Recipe Nutrition
Calories: 252 kcal | Carbohydrates: 10 g | Protein: 1 g | Fat: 24 g | Saturated Fat: 2 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 15 g | Trans Fat: 1 g | Sodium: 257 mg | Potassium: 302 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 1028 IU | Vitamin C: 26 mg | Calcium: 17 mg | Iron: 1 mg
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Saba Shaikh
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