Baked Whole Wheat Noodles In A Cheesy Sauce And Assorted Vegetables
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A very healthy snack for kids as noodles are whole wheat and it has a bunch of vegetables along with cheese that's a must for them. ( In moderation )
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Ingredients
- 70 gm Whole wheat noodles
- 5 cups water
- Salt
- 1 teaspoon black pepper powder
- 1/2 teaspoon red chilli flakes
- 1 Teaspoon oil
- 1 green capsicum finely chopped
- 1 to mato pulp and seeds removed, chopped finely
- 3 tablespoon shredded cabbage
- 4 tablespoon butter
- 1 cube Amul cheese grated
- 2 1/2 cups cold milk
- 4 tablespoon Whole wheat flour
- 1 teaspoon minced garlic
- 1/2 teaspoon red chilli flakes
- 1/2 teaspoon dried oregano
- For Topping- 2 Tablespoon Mozzarella Cheese grated
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Instructions
- Book 5 cups water with salt, 1 teaspoon oil , 1/2 teaspoon of red chilli flakes and 1/2 teaspoon black pepper powder. Add the noodles and boil for 10 Minutes on full flame.
- Drain the noodles in a colander and wash 2-3 times with cold water. Keep aside.
- To prepare White sauce- In a heavy bottom pan, on slow flame take the butter, add the garlic and saute for 1 minute. .
- Add whole wheat flour and whisk it continuously for 1 minute. It should not burn. Remove from flame and add the milk. Mix and return to the flame.
- Stir continuously and cook till the sauce thickens and coats the back of a spoon. Add the red chilli flakes, 1/2 teaspoon black pepper powder and dried oregano.
- Add the grated cheese and the boiled noodles. Remove from the flame. Leave 2 tablespoon of the mixed veggies for toppings and add the rest to the noodles.
- Adjust seasonings as per taste. . Pour the noodles in a greased borosil glass bowl that can be used for serving as well. Bake for 25 minutes till the top changes color to light golden brown. ( Eyeball it as it depends on the oven too )
- Sprinkle grated Mozzarella cheese and chopped capsicum, tomato, cabbage. Bake for 5 minutes till the cheese melts. Serve hot
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