Gujarati Surati Undhiyu In Microwave
Advertisement
Note- Normally more oil is required in undhiyu but in microwave it is made with very less oil.
Advertisement
Ingredients
- ½ cup Sweet potato chopped
- ½ cup Yam (purple) chopped
- ½ cup Potato
- 4 brinjal Small sized
- ½ cup green peas
- ½ cup carrot
- ½ cup pegion peas
- 1 cup broad beans
- ½ cup Green garlic mint chopped
- ½ cup green coriander chopped
- 1 Green chili chopped
- ½ cup Coconut grated
- 1 tablespoon Raisins
- 2 rajasthani chili
- teaspoon Turmeric powder
- 1 tablespoon Garam masala powder
- Salt
- Sugar to taste
- 1 tablespoon oil
- 1 tablespoon ginger chopped
- 1 banana
- 1 tablespoon Lemon juice
- Water required
- 1 tablespoon sesame seeds
Methi balls Ingredients
- ½ cup methi leaves finely chopped
- 1 cup besan
- ½ cup wheat flour
- 2 teaspoon Salt or as per taste
- 1 teaspoon sugar
- 1 tablespoon Lemon juice
- 1 tablespoon oil
- Water as required
- ½ teaspoon turmeric powder
- 2 teaspoon coriander powder
- 1 tablespoon sesame seeds
- 2 teaspoon chilly powder
Advertisement
Instructions
Method for methi balls
- Mix well all ingredients and make a dough. And make small sized balls
Method for Undhiyu
- In a bowl, cut all root and vegetables in small piece and mix well.
- In another bowl make masala by adding finely chopped coriander, green garlic, methi leaves, ginger, turmeric powder, garam masala powder, grated coconut, salt, sugar, raisins, sesame and oil and mix well.
- In this masala marinate all roots and vegetables for 15 min. Stuff masala in brinjal and Rajasthani chili. After 15 min. in a microwave safe bowl add marinated vegetable and methi balls add 1 cup water and microwave it for 6 min.
- After 6 min. mix the vegetables and again add hot water and microwave it for 6 min. In 20 min. undhiyu will be ready in microwave.
Notes
Note- Normally more oil is required in undhiyu but in microwave it is made with very less oil.
Recipe Nutrition
Calories: 627 kcal | Carbohydrates: 104 g | Protein: 22 g | Fat: 17 g | Saturated Fat: 4 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 6 g | Trans Fat: 0.03 g | Sodium: 1354 mg | Potassium: 2147 mg | Fiber: 29 g | Sugar: 31 g | Vitamin A: 5910 IU | Vitamin C: 45 mg | Calcium: 271 mg | Iron: 7 mg
Advertisement
Related Posts You May Like
-
Oil-Free Gujarati Undhiyu ( No Onion, No Garlic)
Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati words...
-
Kids Healthy Recipe – Gujarati Sweet Whole Wheat Pancakes/Meetha Pudla
This Gujarati recipe is very simple and quick recipe. To make pancakes sweet, I am using jaggery here.You can use...
-
![Indian Flat Bread With Fenugreek Leaves [Gujarati Methi Thepla] - Plattershare - Recipes, food stories and food lovers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20746%20479'%3E%3C/svg%3E "Indian Flat Bread With Fenugreek Leaves [Gujarati Methi Thepla] - Plattershare - Recipes, food stories and food lovers")
Indian Flat Bread With Fenugreek Leaves [Gujarati Methi Thepla]
The morning ritual in a gujarati family begins with Chai and Thepla. This staple is not missed by Gujarati Families...
-
Gujarati Style Batata Vada
-
Cabbage Sabji Gujarati Style
Cabbage is not a very favoured vegetable in many households. This sweet and spicy cabbage sabji makes you fall in...
-
Raw Mango Oats Khandvi – Gujarati Delicacy
Khandvi is a savory snack in Gujarati cuisine. It is primarily made of gram flour and curd. Here i make...
![Indian Flat Bread With Fenugreek Leaves [Gujarati Methi Thepla] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/84762c4ca4238a0b923820dcc509a6f75849b.jpg "Indian Flat Bread With Fenugreek Leaves [Gujarati Methi Thepla] - Plattershare - Recipes, food stories and food lovers")
Recipes You May Also Like
Bread Cigar
Related Posts You May Like Bread Rolls/ Fresh Bread Rolls/Eggless Bread Rolls/ Soft Bread Rolls/ Dinner Rolls/ Pav Buns There…
Raw Mango Pickle (Aam Ka Achaar)
Mango Pickle or Aam ka achaar is a most sought after pickle. Tastes best with paranthas or simple everyday meal.…
Whole Wheat Bread
Let’s face it…Breads have become a staple nowadays..Be it breakfast time or easy snacks for kids. But fact also is…
Dahiwale Baingan
This is such a recipe which made layer by layer. Most popular recipe people use onion and garlic to make…
Tempting Cabbage Garilu (Vadas)
My mother makes a unique snack, ‘cabbage garilu’. In Telugu language, ‘vadas’ are called ‘garilu’. Each time she visits me,…
Tanduri Veggies Bread
Tanduri Veggies Bread I added lot of veggies in multi grain bread. To make it more healthy and energetic. I…
Articles You May Also Like
Chinese Egg Noodles: How to Cook, Recipes
China is known as the home of noodles. Chinese people eat the dish as a snack, staple food, or delicious meal in a feast. That…
How To Prevent A Hangover And What Foods To Eat Before Alcohol
How To Prevent A Hangover And What Foods To Eat Before Alcohol? What’s common to a weekend, a birthday, a wedding, a bachelor’s and a…
Best Food Apps You Need to Have on Your Phone
“What do you want to eat tonight?” This could be a simple question for some, while some people may find it quite perplexing. But when…
Choosing the Perfect Coffee: A Guide to Navigating a Diverse Menu
While coffee is typically associated with milk and coffee beans for many of us, others prefer it without any of these ingredients. Certain beverage variations,…
The Electric Kettles That Will Make Your Life So Much Easier
A chilled flaky winter evening, when the storm covers the skies in darkness and a spinning snowy whirlwind creates a majestic blow all over the…
Chocolate Brownies With Coconut Flower Nectar
Last weekend, I had planned to make chocolate brownies. This would be my first attempt to make these baked treats. Initially, I wanted to use…
