Gujarati Surati Undhiyu In Microwave
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Note- Normally more oil is required in undhiyu but in microwave it is made with very less oil.
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Ingredients
- ½ cup Sweet potato chopped
- ½ cup Yam (purple) chopped
- ½ cup Potato
- 4 brinjal Small sized
- ½ cup green peas
- ½ cup carrot
- ½ cup pegion peas
- 1 cup broad beans
- ½ cup Green garlic mint chopped
- ½ cup green coriander chopped
- 1 Green chili chopped
- ½ cup Coconut grated
- 1 tablespoon Raisins
- 2 rajasthani chili
- teaspoon Turmeric powder
- 1 tablespoon Garam masala powder
- Salt
- Sugar to taste
- 1 tablespoon oil
- 1 tablespoon ginger chopped
- 1 banana
- 1 tablespoon Lemon juice
- Water required
- 1 tablespoon sesame seeds
Methi balls Ingredients
- ½ cup methi leaves finely chopped
- 1 cup besan
- ½ cup wheat flour
- 2 teaspoon Salt or as per taste
- 1 teaspoon sugar
- 1 tablespoon Lemon juice
- 1 tablespoon oil
- Water as required
- ½ teaspoon turmeric powder
- 2 teaspoon coriander powder
- 1 tablespoon sesame seeds
- 2 teaspoon chilly powder
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Instructions
Method for methi balls
- Mix well all ingredients and make a dough. And make small sized balls
Method for Undhiyu
- In a bowl, cut all root and vegetables in small piece and mix well.
- In another bowl make masala by adding finely chopped coriander, green garlic, methi leaves, ginger, turmeric powder, garam masala powder, grated coconut, salt, sugar, raisins, sesame and oil and mix well.
- In this masala marinate all roots and vegetables for 15 min. Stuff masala in brinjal and Rajasthani chili. After 15 min. in a microwave safe bowl add marinated vegetable and methi balls add 1 cup water and microwave it for 6 min.
- After 6 min. mix the vegetables and again add hot water and microwave it for 6 min. In 20 min. undhiyu will be ready in microwave.
Notes
Note- Normally more oil is required in undhiyu but in microwave it is made with very less oil.
Recipe Nutrition
Calories: 627 kcal | Carbohydrates: 104 g | Protein: 22 g | Fat: 17 g | Saturated Fat: 4 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 6 g | Trans Fat: 0.03 g | Sodium: 1354 mg | Potassium: 2147 mg | Fiber: 29 g | Sugar: 31 g | Vitamin A: 5910 IU | Vitamin C: 45 mg | Calcium: 271 mg | Iron: 7 mg
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