Veggie Rich Protein Balls
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This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..
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Ingredients
- 1/2 cup dried Chickpeas soaked overnight
- 2 cup kale chopped
- 1/2 red bell Pepper chopped
- 1/2 red Onion chopped
- 1/2 cup froze Peas
- 1/2 cup froze Corn
- 1/2 cup oats
- 1/2 tsp Garlic powder
- 1/2 tsp oregano
- 1/2 tsp basil
- 3/4 tsp Salt
- 1/4 tsp black Pepper powder
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Instructions
- Preheat oven to 375'F.
- Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
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