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Veggie Rich Protein Balls
divya jain
This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..
4
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Served As
Breakfast
,
Snacks
Recipe Cuisine Type
British
Servings
10
Ingredients
1x
2x
3x
1/2
cup
Chickpeas
soaked overnight dried
2
cup
Kale
chopped kale
1/2
Red Bell Pepper
chopped
1/2
Red Onion
chopped
1/2
cup
Peas
froze
1/2
cup
Corn
froze
1/2
cup
Oats
1/2
tsp
Garlic Powder
1/2
tsp
Oregano
1/2
tsp
Basil
3/4
tsp
Salt
or as per taste
1/4
tsp
Black Pepper Powder
Instructions
Preheat oven to 375'F.
Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
Next add oats and blend again.
Now prepare tennis size balls out of the mixture.
Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
Keyword
brain, chickpeas, healthy recipe, kids friendly recipe, ombc
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