Veggie Rich Protein Balls
Advertisement
This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..
Advertisement
Ingredients
- 1/2 cup dried Chickpeas soaked overnight
- 2 cup kale chopped
- 1/2 red bell Pepper chopped
- 1/2 red Onion chopped
- 1/2 cup froze Peas
- 1/2 cup froze Corn
- 1/2 cup oats
- 1/2 tsp Garlic powder
- 1/2 tsp oregano
- 1/2 tsp basil
- 3/4 tsp Salt
- 1/4 tsp black Pepper powder
Advertisement
Instructions
- Preheat oven to 375'F.
- Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
Advertisement
divya jain
Featured Recipes
Ragi Choco Coffee Mug Cake
Filter coffee is common in many of our households. We generally prefer the first or…
Lotus Stem Fritters With Airfryer
Lotus stem are very healthy with high nutritional content. These are good source of calcium…
Vegan Chocolate Eggplant Dip
One of the enduring myths about chocolate or cocoa powder is that it can be…
Your Sweet Protein Treats This Christmas – Almond Cake
Many years back, my sister in-law, Lakshmi had given me some recipes for a variety…
How To Chicken Breasts In The Instant Pot
Chicken breasts are probably one of the most cooked and popular dishes out there. They…
Gobi Kurkuri
Deep fried cauliflower fritters that are super crispy on the outside, tender on the inside…
Featured Articles
Food Photography Tips for Food Bloggers | Food Photography Hacks | Food Photography Secrets | Food Photography Basics
Food photography a very specific still photography genre that demands deeper understanding of the subjects like piping hot gravy, smoky…
12 reasons why you should bake your own bread at home
“Don’t eat white bread, it’s made from all-purpose flour which will get stuck in your intestine”, shouted her mother. Eat…
5 Delicious Chai Drinks You Can Make to Welcome Fall
The leaves are changing colors, and the air is getting colder. Fall is in the air, so it’s time to…
What are Superfoods? Top 10 superfoods that are Nutritious and Boosts your Health
Superfoods have gained a lot of popularity in recent years for their numerous health benefits. But what are superfoods, and…
The Top 5 Benefits of Using Olive Oil for Cooking
Benefits of Using Olive Oil for Cooking! In the world of culinary delights, olive oil has long been celebrated as…
The Importance of Modernizing Your Restaurant in 2023
The restaurant business is constantly changing, so it’s important for restaurant owners to stay on top of the most recent…