Veggie Rich Protein Balls
1 hour
1207 reads
About Veggie Rich Protein Balls
These Veggie Rich Protein Balls are truly impressive, packed with the power of chickpeas, kale, red bell pepper, and peas. Each bite delivers a wholesome blend of antioxidants and essential vitamins A, C, and K, making them a nourishing choice for any time of day.
I love serving these protein-packed balls as a healthy appetizer, knowing I'm treating my family to both flavor and nutrition. Perfect for breakfast or as a snack, they offer a delicious way to boost your daily veggie intake while keeping everyone energized and satisfied.
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Recipe Time & More
Prep15 minutes
Cook45 minutes
Total1 hour
Ingredients
- 1/2 cup Chickpeas kabuli chana, soaked overnight dried
- 2 cup Kale chopped kale
- 1/2 Bell Peppers chopped, red
- 1/2 Onion chopped, red
- 1/2 cup Peas froze
- 1/2 cup Corn froze
- 1/2 cup Oats
- 1/2 tsp Garlic Powder
- 1/2 tsp Oregano Flakes
- 1/2 tsp Basil
- 3/4 tsp Salt or as per taste
- 1/4 tsp Pepper black
Instructions
- Preheat oven to 375'F.
- Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
Recipe Notes
Additional Tips
- For extra crunch and an added boost of protein, try rolling the formed balls in crushed roasted chickpeas or pumpkin seeds before baking or air-frying.
- If you prefer a spicier snack, mix in a small amount of finely chopped pickled jalapeños or a dash of smoked paprika and cayenne pepper to the mixture.
- To make these balls even more portable for on-the-go breakfasts, shape them slightly flatter and bake as mini patties—perfect for tucking into whole grain wraps or breakfast sandwiches.
- Store any leftovers in an airtight container in the fridge for up to 4 days, and reheat them in a toaster oven or air fryer for a crisp exterior while maintaining their soft center.
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Recipe Nutrition
Calories: 31kcalCarbohydrates: 5gProtein: 1gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 171mgFiber: 1gSugar: 1g
divya jain
Articles: 38
4 Comments
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This looks incredible! Thank you.
This looks so inviting! I’m eager to try it.
This looks so appetizing! Thank you.
Yum! This recipe is a must-try.