Veggie Rich Protein Balls

Veggie Rich Protein Balls - Plattershare - Recipes, food stories and food lovers
This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..
4 from 1 vote
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Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Served As: Breakfast, Snacks
Recipe Cuisine Type: British
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 10

Ingredients
 

  • 1/2 cup Chickpeas soaked overnight dried
  • 2 cup Kale chopped kale
  • 1/2 Red Bell Pepper chopped
  • 1/2 Red Onion chopped
  • 1/2 cup Peas froze
  • 1/2 cup Corn froze
  • 1/2 cup Oats
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 3/4 tsp Salt or as per taste
  • 1/4 tsp Black Pepper Powder
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Instructions
 

  • Preheat oven to 375'F.
  • Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
  • Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
  • Next add oats and blend again.
  • Now prepare tennis size balls out of the mixture.
  • Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
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4 from 1 vote
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divya jain
divya jain

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