Barley Payasam
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Today is world nutrition day so thought to dedicate our kids because they are the future of the world. We know barley is a nutritious food we can serve to any age groups.
Barley has high source of fibre, improves digestion, helps to lose weight, control blood sugar levels, helps lower high cholesterol, prevents heart disease, provide antioxidants, high in vitamins and minerals.
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Ingredients
- 1/2 cup barley soaked
- 1 litre milk
- 1 tbsp semolina
- 1/2 cup grated coconut
- 1/4 cup Sugar
- 1 teaspoon green cardamon powder
- 1/4 cup grated dry fruits
- 2 drops rose water
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Instructions
- If you soak the barley it will take less time to cook.
- Boil the milk with adding soaked barley with medium flame. Slowly the amount will reduce. Then semolina and sugar to be added and stir continuously.
- Now add grated coconut, grated dry fruits, cardamom powder and 2 drops of concentrate rose water.
- Now you can see the consistency pour any container and keep in fridge.
- When you want to serve take out from fridge and serve your family and kids.
Notes
Following chart amount per 100 grams
Cholesterol. 0 mg. 0 percent
Sodium. 12 mg. 0 percent
Potassium. 452 mg. 12 percent
Carbohydrate 73 mg. 24 percent
Protein. 12 mg. 24 percent
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