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Barley Payasam

4.50 from 2 votes
Barley Payasam - Plattershare - Recipes, food stories and food lovers

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Today is world nutrition day so thought to dedicate our kids because they are the future of the world. We know barley is a nutritious food we can serve to any age groups. Barley has high source of fibre, improves digestion, helps to lose weight, control blood sugar levels, helps lower high cholesterol, prevents heart disease, provide antioxidants, high in vitamins and minerals.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Served AsBreakfast, Brunch, Desserts, Dinner, Lunch, Snacks
CuisineDesserts, Homestyle Cooking, Indian, South Indian
Servings 4
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Ingredients
  

  • 1/2 cup barley soaked
  • 1 litre milk
  • 1 tbsp semolina
  • 1/2 cup grated coconut
  • 1/4 cup Sugar
  • 1 tsp green cardamon powder
  • 1/4 cup grated dry fruits
  • 2 drops rose water
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Instructions
 

  • If you soak the barley it will take less time to cook.
    Barley Payasam - Plattershare - Recipes, food stories and food lovers
  • Boil the milk with adding soaked barley with medium flame. Slowly the amount will reduce. Then semolina and sugar to be added and stir continuously.
    Barley Payasam - Plattershare - Recipes, food stories and food lovers
  • Now add grated coconut, grated dry fruits, cardamom powder and 2 drops of concentrate rose water.
    Barley Payasam - Plattershare - Recipes, food stories and food lovers
  • Now you can see the consistency pour any container and keep in fridge.
    Barley Payasam - Plattershare - Recipes, food stories and food lovers
  • When you want to serve take out from fridge and serve your family and kids.
    Barley Payasam - Plattershare - Recipes, food stories and food lovers

Notes

Following chart amount per 100 grams
Cholesterol.       0 mg.       0 percent
Sodium.           12 mg.       0 percent
Potassium.    452 mg.     12 percent
Carbohydrate  73 mg.      24 percent
Protein.            12 mg.      24 percent
Tags barley recipebreakfastdesserteasyhealthy recipemilk recipenutritional recipepayasamsnackssouth indian

Please appreciate the author by voting!

4.50 from 2 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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