Barley is good for blood pressure and blood sugar. It improves lipid profile and reduces cholesterol. In this payasam recipe I used honey for sweetness but those who are prohibited from sweet they should avoid the sweetness. For normal sweet-tooth honey is better than sugar.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cuisine Homestyle Cooking, Indian
Recipe Category Vegetarian
Servings 2
Ingredients
- 2 tbsp barley
- 50 gm milk
- 2 bay leaves
- 1/2 tsp rice flour
- 2 tbsp dry fruits
- 2 tsp desiccated coconut
- 2 tsp honey
- 1/2 tsp green cardamom powder
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Instructions
Recipe Tags barley recipe healthy breakfast healthy lifestyle kids recipe
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