Oats Tava Pizza
800
reads
About Oats Tava Pizza
Can you enjoy pizza while on a weight loss journey? Absolutely! This Oats Tava Pizza is a wholesome twist on your favorite comfort food, crafted with fiber-rich oats, whole wheat flour, and a medley of fresh veggies.
Not only does it deliver classic pizza flavors, but it’s also packed with nutrients that support a healthier lifestyle. Perfect for brunch, lunch, or a satisfying snack, this guilt-free pizza lets you indulge without compromising your goals.
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Recipe Time & More
Ingredients
For Dough
- 2 cup Wheat Flour (Whole)
- 1.5 tsp Salt (or as per taste)
- 1 tsp Baking Powder
- Water (as required)
For Sauce
- 1 cup Tomato (or masala, or oats peppy masala oats)
- 1 tbsp Tomato Puree
- 1 tsp Oregano Flakes (dry)
- 2 clove Garlic
- Salt (and chilly pwd taste, or as per taste)
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Instructions
- For sauce In a sauce pan heat some oil and sauté garlic. Add tomato puree and oregano, cook till the raw flavor is gone. Add peppy tomato oats packet and further cook for 3 minutes. If needed add water to adjust the consistency.
- For making pizza Mix wheat flour, salt and baking powder in a mixing bowl. Add water and make into a soft dough. Let it rest for 30 mins.
- Place in serving dish, cut into triangles and serve hot.
Recipe Notes
Additional Tips
- For an extra crispy base, toast the rolled-out oats and wheat dough on the tava for a minute or two before adding the sauce and toppings.
- If you want a protein boost, sprinkle some crumbled paneer or cooked chickpeas over the veggies before cooking; they’ll blend seamlessly with the pizza flavors.
- Try using a mix of roasted bell peppers, baby corn, or zucchini as toppings to add more color and nutrients, making the pizza more visually appealing and satisfying.
- Store any leftover pizza in an airtight container in the fridge; to reheat, use a tava or skillet over low heat to restore crispiness rather than microwaving, which can make the base soggy.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 309kcal | Carbohydrates: 56g | Protein: 9g | Fat: 5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Sodium: 1810mg | Fiber: 5g | Sugar: 7g
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Great recipe! I’m eager to try it.
Such a lovely dish! Thanks for sharing.
I’m excited to try this recipe!
This is exactly what I was looking for!
This is awesome! Can’t wait to cook it.