Oats Tava Pizza

Oats Tava Pizza - Plattershare - Recipes, food stories and food lovers

About Oats Tava Pizza

Can you eat pizza while you're trying to lose weight? yes! Because it is full of veggies, oats and wheat flour.
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Recipe Time & More

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings - 4


  • Dough for
  • 2 cup Whole Wheat Flour
  • 1-2 tsp Salt or as per taste
  • 1 tsp Baking Powder â
  • Water as required
  • Sauce for
  • 1 cup Tomato or masala, or oats peppy masala oats
  • 1 tbsp Tomato Puree
  • 1 tsp Oregano dry â
  • 2 clove Garlic
  • to tsp Salt and chilly pwd taste, or as per taste
  • Toppings for
  • 1 Onion â sliced into thin rounds
  • 1 Tomato sliced into thin rounds
  • 4 slices Capsicum â
  • 50 gm Paneer grated
  • 1-2 tsp Salt or as per taste
  • 1/3 tsp Pepper
  • 1 tbsp Olive Oil
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  • For sauce In a sauce pan heat some oil and sauté garlic.  Add tomato puree and oregano, cook till the raw flavor is gone. Add peppy tomato oats packet and further cook for 3 minutes. If needed add water to adjust the consistency. 
  • For making pizza Mix wheat flour, salt and baking powder in a mixing bowl. Add water and make into a soft dough. Let it rest for 30 mins.
  • Place in serving dish, cut into triangles and serve hot.
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Rita Arora
Rita Arora

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