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Oats Tava Pizza

4.50 from 2 votes

Can you eat pizza while you're trying to lose weight? yes! Because it is full of veggies, oats and wheat flour.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Recipe CategoryVegetarian
Served AsBrunch, Lunch, Snacks
Servings 4


  • For Dough
  • Whole Wheat Flour 2 cups
  • Salt
  • Baking powder – 1 tsp
  • Water as required
  • For Sauce
  • Peppy Tomato Masala Oats 1 cup
  • Tomato puree 1 tbsp
  • Dry Oregano – 1 tsp
  • Garlic Clove 2
  • Salt and chilly pwd to taste
  • For Toppings
  • Onion – 1 sliced into thin rounds
  • Tomato- 1 sliced into thin rounds
  • Capsicum – 4-5 slices
  • 50 gm grated paneer
  • Salt
  • Pepper 1/3 tsp
  • Olive Oil- 1 tbsp


  • For sauce In a sauce pan heat some oil and sauté garlic.  Add tomato puree and oregano, cook till the raw flavor is gone. Add peppy tomato oats packet and further cook for 3 minutes. If needed add water to adjust the consistency. 
  • For making pizza Mix wheat flour, salt and baking powder in a mixing bowl. Add water and make into a soft dough. Let it rest for 30 mins.
  • Place in serving dish, cut into triangles and serve hot.

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4.50 from 2 votes

Rita Arora
Rita Arora

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