Fruity Yogurt Pudding With Berries And Chia Seeds

Chia is a small seed that's usually brownish to whitish in color. This seed is normally grown in hot climates such as: Ecuador, Guatemala etc. Chia seeds have become one of the most popular super foods in the health community. The chia seed is nutrient dense and packs a punch of energy boosting power. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. How to use chia seeds -The seeds have a neutral taste to them so they'll blend right in with the rest of your ingredients while making smoothies or fruity moulds. You can use whole seeds or chia gel as the liquid base of your dish . You can use chia gel in baking, it’s actually a fantastic addition to your baking routine – muffins, breads, cookies. Not only will your baked goods taste better you will get a big nutrition also. Ways to add Chia Seeds in your food are -• Add to your fruit juice or lime water.• Sprinkle it over your cereal /Muesli and yogurt. Add to sauté vegetables, salad and cut fruits.Soak chia seed in water (1 part chia + 9 part water) for some time, it will form a gel use this in soups /gravies for thickness.• Blend chia into your milk shakes along with other nuts and fruits.• Add grounded chia seeds into you chapatti dough.• Use soaked chia seeds for puddings.• Mix it with roasted chana, puffed rice and raisins to make your tea time snack. Benefits of chia seeds- Vegetarians miss out on Omega-3 fatty acids since they can't eat seafood. An easy solution to their dietary dilemma is chia seeds ,which are a good source of this nutrient. They are also tightly packed with protein and fibre.Chia seeds reduce the risk of diabetes and metabolic syndrome. Studies have proven that their consistent use lowers blood pressure. They are recommended to dieters since they give the feeling of being full, so you are less likely to overeat.