Savoury Egg & Chia Seed Pudding

4.34 from 3 votes

Chia seeds are a tiny black seeds with a mild nutty flavour. During google search, found an amazing fact that chia means strength in Mayan language and also known as Runners Food. Runners and Warriors use this superfood as a fuel while running for long distance or while going for a battle.
Chia seeds is easily digestible and a versatile ingredient. This seed can be used as raw, soaked or powder form in any dishes like salad, stir fry, soup, juices etc. This can also be added for giving crunchiness to the dish.
As this ingredient contains omega3 fatty acids, carbohydrates, protein, fiber and calcium, this helps in treating diabetics, skin and aging related problems, heart related problems, weight loss, build muscle and for stronger bones. As it is high in fiber, this helps in losing weight and useful in digestive health.
Savory Egg & Chia Seed Pudding is a tasty and healthy meal to serve as a breakfast along with a fresh juice or vegetable juice. Instead of using chia seeds only in smoothies and yogurt, try this interesting one bowl breakfast which can be prepared in couple of minutes.
To make this meal more nutritious, include more veggies like mushroom, bell peppers, olives etc. According to my recipe measurement, two medium oval shaped ( as given in the picture ) meal can be prepared.
Prep Time 20 minutes
Cook Time 2 minutes
Total Time 22 minutes
Served AsBreakfast, Brunch, Snacks
Recipe Taste Savoury
Servings 2


  • 2 tsp Butter I have used flavoured butter
  • 4 egg
  • 2 tbsp Milk
  • 1 tbsp Chia Seeds
  • 1 Onion Big, Finely chopped
  • 1 Tomato Big, Finely chopped
  • Salt to taste
  • 1 tbsp Pepper Freshly ground
  • 5 - 6 tbsp Parmesan cheese grated
  • 6 Slices Bread


  • Break eggs and transfer it to a bowl along with 2 tbsp of milk and chia seeds.
  • Beat well using fork and keep aside for 15 minutes.
  • Meanwhile, cut the edges of the breads and chop into pieces. Keep aside.
  • Add finely chopped onions followed by tomato and salt to the chia seeds soaked beaten eggs.
  • Grease the ceramic or glass pan with the flavoured butter and arrange the chopped bread pieces.
  • Now pour the egg mixture on top of the arranged bread pieces.
  • Sprinkle the grated parmesan cheese on top of it.
  • Microwave it for 2 mins or till the eggs get cooked.
  • Once done, remove from the microwave and serve hot.

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4.34 from 3 votes

Recipe Nutrition

Calories: 578 kcal | Carbohydrates: 54 g | Protein: 33 g | Fat: 26 g | Saturated Fat: 11 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 7 g | Trans Fat: 0.2 g | Cholesterol: 359 mg | Sodium: 1008 mg | Potassium: 579 mg | Fiber: 8 g | Sugar: 10 g | Vitamin A: 1374 IU | Vitamin C: 13 mg | Calcium: 569 mg | Iron: 6 mg

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Priya Satheesh
Priya Satheesh

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