Chia Seeds Fruity Parfait

Chia Seeds Fruity Parfait - Plattershare - Recipes, food stories and food lovers

About Chia Seeds Fruity Parfait

Chia Seeds are known for Omega- 3 and a mus have for the vegetarian in their regular diet to fulfill the need of omega-3 and recently I got a chance to experiment with Chia Seeds. It can be used to garnish as well as blend in the recipe. Here is my simple, tasty layered Parfait which has used 1 tablespoon of Chia seeds and hence fulfills my daily need of Omega-3
5 from 3 votes
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Recipe Time & More

Prep Time30 minutes
Cook Time5 minutes
Total Time35 minutes
Servings - 1

Ingredients
 

  • 1 Mango peeled and cut
  • 100 gm Or Small Bowl Of Museli or museli
  • 2 spoon Yogurt table
  • 1 tsp Chia Seeds soaked for 30 mins
  • 1 Apple deseed but with peel
  • handful handful Pomegranate Seeds
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Instructions
 

  • Take Museli and put it in the jar or Bowl.
  • Add a layer of cut Mango pieces.
  • Add handful of dry fruits like walnut, almonds and pine nuts
  • Add Yogurt above this dry fruit layer.
  • Add Apple Pieces in such a way that the pink skin of apple is visible from outside which makes it attractive and kids will love the colors.
  • Add Pomegranate Seeds and top it with Chia Seeds which are already Soaked.
    Chia Seeds Fruity Parfait - Plattershare - Recipes, food stories and food lovers
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5 from 3 votes

Kirti Yadav
Kirti Yadav

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5 from 3 votes

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