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Chia Seeds Fruity Parfait

5 from 4 votes

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Chia Seeds are known for Omega- 3 and a mus have for the vegetarian in their regular diet to fulfill the need of omega-3 and recently I got a chance to experiment with Chia Seeds. It can be used to garnish as well as blend in the recipe. Here is my simple, tasty layered Parfait which has used 1 tablespoon of Chia seeds and hence fulfills my daily need of Omega-3
Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Recipe CategoryVegetarian
Served AsBreakfast, Snacks
CuisineDeli, Desserts
Servings 1
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Ingredients
  

  • 1 mango Peeled and Cut
  • 100 gm or small bowl of Museli
  • 2 table spoon of yogurt
  • 1 tsp of chia Seeds Soaked for 30 mins
  • 1 Apple deseed but with peel
  • Handful of pomegranate Seeds
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Instructions
 

  • Take Museli and put it in the jar or Bowl.
  • Add a layer of cut Mango pieces.
  • Add handful of dry fruits like walnut, almonds and pine nuts
  • Add Yogurt above this dry fruit layer.
  • Add Apple Pieces in such a way that the pink skin of apple is visible from outside which makes it attractive and kids will love the colors.
  • Add Pomegranate Seeds and top it with Chia Seeds which are already Soaked.
    Chia Seeds Fruity Parfait - Plattershare - Recipes, food stories and food lovers

Please appreciate the author by voting!

5 from 4 votes
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Kirti Yadav
Kirti Yadav

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