Vibrant Amaranth Leaves Chutney: A Flavorful Indian Condiment
15 minutes
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About Vibrant Amaranth Leaves Chutney: A Flavorful Indian Condiment
Craving a vibrant burst of flavor? This Amaranth Leaves Chutney is a delicious and healthy Indian condiment that will tantalize your taste buds with its fresh, tangy, and spicy notes.This simple recipe transforms nutrient-rich amaranth leaves into a chutney perfect alongside rice, roti, or dosa. Imagine the aromatic sizzle of mustard seeds and curry leaves as they create a final layer of complexity.Discover a quick and easy way to enjoy the unique taste and impressive health benefits of amaranth leaves. This chutney is a must-try!
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
Chutney Ingredients
- 2 cup Amaranth roughly chopped leaves
- 1 small ball Tamarind
- 3-4 cloves Garlic
- 2-3 Chili Pepper green
- 1 Chili Pepper red
- 2 Tbsp Sesame Seeds
- Salt to taste
Tempering Ingredients
- 1-2 tsp Mustard Seeds
- 5-6 Curry Leaves optional
- 1/4 tsp Cumin Seeds
Instructions
- Wash the amaranth leaves thoroughly and roughly chop them. Soak the tamarind in a small amount of warm water to soften it.
- Heat a little oil in a pan. Add the cumin seeds and red chili. Roast until fragrant. This releases their aromatic oils.
- Add the sesame seeds to the pan and roast until lightly golden. Be careful not to burn them, as this can impart a bitter flavor.
- In the same pan, heat a bit more oil. Add the garlic and green chilies. Sauté for about a minute until fragrant.
- Add the chopped amaranth leaves to the pan. Sauté until the leaves wilt and become soft, about 2-3 minutes.
- Remove the pan from the heat and let the mixture cool slightly. Transfer the roasted spices, tamarind (along with the soaking water), and sautéed greens to a blender.
- Blend the mixture into a coarse paste. Add salt to taste.
- For the tempering, heat a small amount of oil in a separate pan. Add the mustard seeds and let them splutter. This adds a wonderful nutty flavor and aroma.
- Add the curry leaves (if using) and sauté for a few seconds until fragrant. Pour the tempering over the chutney and stir well to combine.
- Your vibrant Amaranth Leaves Chutney is ready to serve! Enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, roast the amaranth grains lightly before cooking. This enhances their nutty taste and adds a pleasant aroma.
- Amaranth can be cooked like rice or quinoa. Adjust the water ratio according to the desired consistency. For a fluffier texture, use more water.
- Add a pinch of salt or a squeeze of lemon juice to the cooking water to enhance the flavor of the amaranth.
Storage Instructions
- Cooked amaranth can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
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Recipe Nutrition
Calories: 321kcalCarbohydrates: 54gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 65mgPotassium: 452mgFiber: 6gSugar: 3gVitamin A: 127IUVitamin C: 39mgCalcium: 165mgIron: 7mg
Santosh Bangar
Articles: 23
3 Comments
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Wow, this looks fantastic!
Looks so incredible! Thank you for sharing.
Looks so mouthwatering! Thanks for sharing.