Vegetable Paratha
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parathas stuffed with the vegetables and some spices.
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Ingredients
- Whole Wheat Flour
- Carrots
- potatoes
- onions
- beans
- green peas
- green chillies
- coriander leaves
- Salt
- Turmeric Powder
- garam masala
- red chilli powder
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Instructions
- In a wide bowl, take whole wheat flour and salt. Mix it well and add required amount of water. i
- Combine it to make a smooth and stiff paratha dough. Knead it well. Add two tablespoons of oil and again knead the dough well.
- Knead it with the palm. Let this dough rest for half an hour.
- Peel and cut potato, carrot into cubes. Chop beans and green chillies. Add salt and turmeric powder to them, add peas also. pressure cook them for three whistles.
- Once cooled and pressure goes off, mash them using potato masher. If excess water is found, drain it and thn mash them.
- Heat oil in a kadai, add chopped chillies and onion. Saute well. Add salt and turmeric powder.
- Cook till the onions become soft, add mashed vegetables. Mix it well. Add garam masala and red chilli powder to it. Give a mix so that all the spices combine well with the vegetables.
- Add coriander leaves and give a nice mix and off from the flame. This is the stuffing for the parathas. keep it aside.
- Take a lemon sized portion of the dough. Roll it to 3"diameter.
- Place a spoonfull of the above made stuffing. Seal with the edges.
- Again roll it using a rolling pin, to 5" diameter. Heat non stick tawa, place the rolled paratha.
- Cook for a minute or till you find small bubbles on it. Flip and cook for 2 to 3 minutes. Apply oil or ghee over it.
- Repeat the same with rest of the dough. Serve Vegetable Paratahs with curd or pickle or Tomato KetchUp.
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