Vegetables Soup
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Ayurvedic vegetables soup very easy to make. We have to search the ayurvedic ingredients. I added Fenugreek seeds powder which is very good for diabetics and hypertension patients.
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Ingredients
- 1 bowl vegetables chopped
- Black corn
- 1/2 teaspoon Fenugreek seeds powder
- Bay leaves
- Black corn
- Lemon grass
- Salt to taste
- Lemon juice
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Instructions
- Chop some vegetables and boil them until soft.
- Add bay leaves, black corn, lemon grass and pink salt. Mash the vegetables to make a thick broth.
- Finally switch off the flame add Fenugreek seeds powder and lemon juice.
Recipe Nutrition
Calories: 40 kcal | Carbohydrates: 10 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 3 mg | Potassium: 279 mg | Fiber: 1 g | Vitamin A: 3 IU | Vitamin C: 1 mg | Calcium: 26 mg | Iron: 3 mg
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