Til Paneer With Assorted Vegetables (Sesame Cheese)
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Paneer is a rich source of proteins. I added sesame seeds and served it with assorted vegetables to create taste and nutrition combo for family
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Ingredients
- 200 gms cottage cheese
- 1 tablespoon Ginger garlic paste
- 8 To 10 soaked cashew nuts
- 1 tablespoon soaked sesame seeds
- 1 tablespoon hung curd
- 1 Chopped green chilly
- 1 tablespoon chopped coriander
- 1 Teaspoon olive oil
- Salt
- Red chilly powder according to taste
- 1/2 Cup sesame seeds for coating
- 2 tablespoon oil for shallow frying
- For Assorted vegetables :
- 1 tablespoon olive oil
- 1 tablespoon ginger and garlic paste
- 2 Green chillies choppe
- 2 Cup assorted vegetables Red, Green, Yellow pepper, cabbage, broccoli
- 1 Onion diced
- 1 tablespoon tomato sauce
- Salt
- Crushed black pepper according to taste
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Instructions
- For Til Paneer : Soak Cashew nuts and sesame seeds separately in a 1/2 cup of water for 40 minutes Cut Paneer in four equal portions Now drain the excess water from cashew nuts and sesame seeds and grind this in a mixer to form a smooth paste
- In a mixer now add ginger garlic paste, chopped green chillies, coriander, salt, red chilly powder and olive oil and grind all ingredients nicely
- Now transfer this in a bowl add a tablespoon of hung curd to this and mix it nicely
- Add Paneer fingers in this mixture and coat it nicely with this marination Take 1/2 cup sesame seeds in a plate and coat marinated Paneer nicely with seeds
- Now heat oil in a pan and shallow fry these marinated til Paneer nicely from all sides your Til Paneer Is Ready....
- For Stir Fry Vegetables : Cut and chop all the vegetables and keep aside Now in a pan, heat oil, saute garlic and green chilly in this
- Now add onions to this, cook for a minute on high flame Now add broccoli to this, saute it add red, green and yellow bell pepper to this and saute it for 2 minute
- Now add cabbage to this, saute it and add salt, black pepper and tomato sauce to this, cook it for another 2 minutes on high flame ......
- Serving : Take a serving plate, keep some salad leaves and place your Til Paneer on this you can also use tikka stick for nice presentation . Serve this with assorted vegetables and chutney to your dears.
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Yummy…