Spinach Fenugreek Murukku
31 July, 2018
A simple green colour spiral savory snack prepared from fenugreek and spinach puree mixed with the gram flour and rice flour. A healthy snack loved by kids and adults, is a perfect evening munching snack with a cup of masala tea. Spinach fenugreek murukku is one such variety with loads of spinach, fenugreek leaves which makes it healthy and tasty too.
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Ingredients Â
- 1 cup rice flour
- ¼ cup gram flour
- 1 cup spinach leaves
- ½ cup fenugreek leaves
- 2 pcs green chilli
- 1 tsp ajwain
- 1 tbsp sesame seeds
- 1 tsp salt
- 3 tbsp oil
- 2 cup oil for frying
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InstructionsÂ
- Firstly remove the thick vine in the spinach and fenugreek.
- Wash the green leaves.
- Now boil adding little salt, pinch of baking powder to retain the green color.
- Blend the puree and let it cool.
- In a bowl add both flours, sesame seeds, salt, oil, puree mix them.
- Make the dough and keep it aside.
- Grease the chakli mould and put the dough into it.
- Make chaklies and keep them on a greased sheet.
- Heat the oil in a wok and fry them on medium heat turning the side until crisp.
- Remove them on an absorbent paper.
- Allow them to cool before putting them in an airtight container.
- Enjoy them with tea or coffee.
Nutrition
Calories: 861kcalCarbohydrates: 26gProtein: 4gFat: 83gSaturated Fat: 6gPolyunsaturated Fat: 23gMonounsaturated Fat: 52gTrans Fat: 1gSodium: 396mgPotassium: 97mgFiber: 2gSugar: 1gVitamin A: 471IUVitamin C: 1mgCalcium: 23mgIron: 1mg
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