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    Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Snacks

    Spinach Fenugreek Murukku

    Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food EnthusiastsNeeru Gupta
    31 July, 2018
    4 from 1 vote
    Served As Snacks
    Print Recipe Pin Recipe
    A simple green colour spiral savory snack prepared from fenugreek and spinach puree mixed with the gram flour and rice flour. A healthy snack loved by kids and adults, is a perfect evening munching snack with a cup of masala tea.
    Spinach fenugreek murukku is one such variety with loads of spinach, fenugreek leaves which makes it healthy and tasty too.
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    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Cuisine Indian
    Recipe Category Vegetarian
    Servings 6
    Recipe Taste Crunchy, Salty

    Ingredients
      

    • 1 cup rice flour
    • ¼ cup gram flour
    • 1 cup spinach leaves
    • ½ cup fenugreek leaves
    • 2 pcs green chilli
    • 1 tsp ajwain
    • 1 tbsp sesame seeds
    • 1 tsp salt
    • 3 tbsp oil
    • 2 cup oil for frying
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    Instructions
     

    • Firstly remove the thick vine in the spinach and fenugreek.
    • Wash the green leaves.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Now boil adding little salt, pinch of baking powder to retain the green color.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Blend the puree and let it cool.
    • In a bowl add both flours, sesame seeds, salt, oil, puree mix them.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Make the dough and keep it aside.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Grease the chakli mould and put the dough into it.
    • Make chaklies and keep them on a greased sheet.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Heat the oil in a wok and fry them on medium heat turning the side until crisp.
      Spinach Fenugreek Murukku - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Remove them on an absorbent paper.
    • Allow them to cool before putting them in an airtight container.
    • Enjoy them with tea or coffee.

    Nutrition

    Calories: 861kcalCarbohydrates: 26gProtein: 4gFat: 83gSaturated Fat: 6gPolyunsaturated Fat: 23gMonounsaturated Fat: 52gTrans Fat: 1gSodium: 396mgPotassium: 97mgFiber: 2gSugar: 1gVitamin A: 471IUVitamin C: 1mgCalcium: 23mgIron: 1mg
    Recipe Tags green vegetables

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    Recipe By
    Neeru Gupta

    Neeru Gupta

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