Spinach Fenugreek Murukku
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A simple green colour spiral savory snack prepared from fenugreek and spinach puree mixed with the gram flour and rice flour. A healthy snack loved by kids and adults, is a perfect evening munching snack with a cup of masala tea. Spinach fenugreek murukku is one such variety with loads of spinach, fenugreek leaves which makes it healthy and tasty too.
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Ingredients
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Instructions
- Firstly remove the thick vine in the spinach and fenugreek.
- Wash the green leaves.
- Now boil adding little salt, pinch of baking powder to retain the green color.
- Blend the puree and let it cool.
- In a bowl add both flours, sesame seeds, salt, oil, puree mix them.
- Make the dough and keep it aside.
- Grease the chakli mould and put the dough into it.
- Make chaklies and keep them on a greased sheet.
- Heat the oil in a wok and fry them on medium heat turning the side until crisp.
- Remove them on an absorbent paper.
- Allow them to cool before putting them in an airtight container.
- Enjoy them with tea or coffee.
Recipe Nutrition
Calories: 861 kcal | Carbohydrates: 26 g | Protein: 4 g | Fat: 83 g | Saturated Fat: 6 g | Polyunsaturated Fat: 23 g | Monounsaturated Fat: 52 g | Trans Fat: 1 g | Sodium: 396 mg | Potassium: 97 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 471 IU | Vitamin C: 1 mg | Calcium: 23 mg | Iron: 1 mg
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