Journey Paratha / Chapathi

Journey Paratha / Chapathi - Plattershare - Recipes, food stories and food lovers
A Protein packed Paratha which can be carried during travel, very comfortably. You can skip to pack side dish / curry when you carry this Paratha.
Health Benefits - Roasted Bengal gram helps to lose weight ,rich in fiber, lowers the risk of breast cancer ,promotes the heart health. The addition of coconut enriches the taste of the Journey Paratha.
4 from 1 vote
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served As: Breakfast, Dinner, Lunch
Recipe Cuisine Type: Breakfast, Indian
Recipe Taste: Salty, Savoury
Calories 190 kcal
Servings 4

Ingredients
 

For Dough

  • 1 cup whole wheat flour
  • 1 tsp Oil
  • Water to knead the dough
  • Salt to taste

For stuffing

  • 1/4 cup Bengal gram roasted
  • 1/4 cup Coconut grated
  • 1/2 tsp Ginger finely chopped
  • 1 tsp Green Chillies chopped
  • Salt to taste
  • 1/2 tsp cumin seed
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Instructions
 

For Paratha Dough

  • Mix wheat flour, salt, oil and water to form a soft dough. Allow it to rest for 5 to 10 minutes.

Stuffing

  • In the meanwhile prepare the stuff. So in a dry mixer jar , make a slightly coarse powder of the roasted Bengal gram. Keep aside.
  • Now in a large bowl, add the roasted Bengal gram powder, grated coconut , chopped green chilly, finely chopped ginger, cumin seeds and salt . Mix it well.
  • Then divide the prepared dough into small equal size balls. Take a portion or ball & roll it with a rolling-pin.
  • Make a small roti Place 2 tablespoons of prepared stuffing on the center & seal the sides with oil so that the stuffing does not come out.
  • Cover from all the sides, fold it in the form of a potli / bag . Dust some flour and roll again to make a flat and proper paratha
  • Heat a non-stick pan or a tawa. Place the stuffed paratha gently on the tawa and roast it from both sides by greasing it with oil or ghee.
  • Transfer the prepared paratha to a serving plate.
  • Journey Paratha is ready to be served.

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 190kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 157mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
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Abhinetri's Recipes
Abhinetri's Recipes

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