Journey Paratha / Chapathi - Plattershare - Recipes, Food Stories And Food Enthusiasts

Journey Paratha / Chapathi

January 13, 2018
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4.3
3 Votes
Breakfast, Dinner, Lunch
Prep Time
0h
15m
Cook Time
0h
10m

Cuisine

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Yield / Serves

4 Servings

Category

About Recipe

A Protein packed Paratha which can be carried during travel, very comfortably.
You can skip to pack side dish/ curry when you carry this Paratha.
Health Benefits – Roasted Bengal gram helps to lose weight ,rich in fibre, lowers the risk of breast cancer ,promotes the heart health.
The addition of coconut enriches the taste of the Journey Paratha.

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Ingredients

For the Dough - Wheat flour -1 cup
Oil - 1 teaspoon
Water to knead the dough
Salt to taste
For stuff- Roasted bengal gram - 1/4 cup
Grated coconut - 1/4 cup
Finely chopped ginger - 1/2 teaspoon
Chopped green chilly - 1 teaspoon
Salt to taste
Cumin seeds - 1/2 teaspoon
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Instructions

For Paratha Dough - Mix wheat flour, salt, oil and water to form a soft dough. Allow it to rest for 5 to 10 minutes.
In the meanwhile prepare the stuff. So in a dry mixie jar , make a slightly coarse powder of the roasted bengal gram. Keep aside.
Now in a large bowl, add the roasted bengal gram powder, grated coconut , chopped green chilly , finely chopped ginger , cumin seeds and salt . Mix it well.
Then divide the prepared dough into small equal size balls.Take a portion or ball & roll it with a rolling-pin.Make a small roti Place 2 tablespoons of prepared stuffing on the center & seal the sides with oil so that the stuffing does not come out.
Cover from all the sides , fold it in the form of a potli/ bag . Dust some flour and roll again to make a flat and proper paratha
Heat a non-stick pan or a tawa. Place the stuffed parantha gently on the tawa and roast it from both sides by greasing it with oil or ghee.
Transfer the prepared paratha to a serving plate.
Journey Paratha is ready to be served.

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bread breads across the world breakfast flat bread healthy indian bread paratha travel recipe
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