Journey Paratha / Chapathi
13 January, 2018
A Protein packed Paratha which can be carried during travel, very comfortably. You can skip to pack side dish / curry when you carry this Paratha.Health Benefits - Roasted Bengal gram helps to lose weight ,rich in fiber, lowers the risk of breast cancer ,promotes the heart health. The addition of coconut enriches the taste of the Journey Paratha.
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Ingredients Â
For Dough
- 1 cup Wheat flour
- 1 tsp Oil
- Water to knead the dough
- Salt to taste
For stuffing
- 1/4 cup Bengal gram roasted
- 1/4 cup Coconut grated
- 1/2 tsp Ginger finely chopped
- 1 tsp Green chili chopped
- Salt to taste
- 1/2 tsp Cumin seeds
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InstructionsÂ
For Paratha Dough
- Mix wheat flour, salt, oil and water to form a soft dough. Allow it to rest for 5 to 10 minutes.
Stuffing
- In the meanwhile prepare the stuff. So in a dry mixer jar , make a slightly coarse powder of the roasted Bengal gram. Keep aside.
- Now in a large bowl, add the roasted Bengal gram powder, grated coconut , chopped green chilly, finely chopped ginger, cumin seeds and salt . Mix it well.
- Then divide the prepared dough into small equal size balls. Take a portion or ball & roll it with a rolling-pin.
- Make a small roti Place 2 tablespoons of prepared stuffing on the center & seal the sides with oil so that the stuffing does not come out.
- Cover from all the sides, fold it in the form of a potli / bag . Dust some flour and roll again to make a flat and proper paratha
- Heat a non-stick pan or a tawa. Place the stuffed paratha gently on the tawa and roast it from both sides by greasing it with oil or ghee.
- Transfer the prepared paratha to a serving plate.
- Journey Paratha is ready to be served.
Nutrition
Calories: 190kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 15mgPotassium: 157mgFiber: 2gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 31mgIron: 2mg
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