Sorse posto jhinge

Sorse posto jhinge

About Sorse posto jhinge

Sorse posto jhinge - Ridge gourd in Bengali it is called jhinge and in hindi it is jal turai. In the summer season it is very good for stomach. It is rich in dietary fibres, water content and naturally low in calories.
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Recipe Time & More

Prep Time10 minutes
Cook Time15 minutes
Served AsLunch
Recipe TasteSavoury
Calories - 183 kcal
Servings - 2 people

Ingredients
 

  • 500 gm ridge gourd jhinge
  • 1 tbsp black mustard seeds
  • 2 tbsp poppy seeds
  • 1 tbsp mustard oil
  • 1 tsp Turmeric Powder
  • Green Chillies
  • Salt to taste
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Instructions
 

  • Wash and peel off the ridge gourd then cut in pieces.
    Sorse posto jhinge
  • Make a paste with mustard seeds, poppy seeds, green chillies, turmeric, oil and salt.
    Sorse posto jhinge
  • Mix the paste with the ridge gourd then boil without water in low flame. Jal turai automatically produce water. Cook until the gravy become thick.
  • After then garnish with coriander leaves and serve along with steamed rice.
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Recipe Nutrition

Calories: 183kcal | Carbohydrates: 13g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 11mg | Potassium: 256mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 13mg | Calcium: 191mg | Iron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

5 from 1 vote (1 rating without comment)

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