Savory Vegetable Dalia: A Healthy and Quick Indian Porridge Recipe
20 minutes
1169 reads
About Savory Vegetable Dalia: A Healthy and Quick Indian Porridge Recipe
Tired of the same old sweet porridge? This Savory Vegetable Dalia recipe offers a delicious and healthy twist, prepared like a flavorful pulao. I was amazed by how versatile dalia can be!Packed with vegetables and bursting with flavor, this hearty porridge is a perfect filling meal, especially for those watching their weight. It's a healthy, tasty dish that's become a regular in my kitchen – quick to prepare and endlessly satisfying.This recipe is for all my friends who've been asking for it! It's incredibly easy and uses readily available ingredients. Give it a try and experience the delightful surprise of savory dalia.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
- 2 cup Dalia roasted
- 1 cup Vegetables capsicum, carrot, cauliflower, onion, tomato chopped into cubes
- 250 gm Peas
- 1 tsp Cumin Seed cumin seed
- 1/2 tsp Asafoetida asafetida
- Salt to taste
- 3 Chilli green
- 2 tbsp Oil
Instructions
Preparing the Vegetables and Aromatics
- Heat oil in a pressure cooker. Add asafoetida and cumin seeds, sautéing until fragrant.
- Add finely chopped green chilies and onions; sauté for 2-3 minutes until softened.
- Add the chopped mixed vegetables and sauté for another 5 minutes, until slightly tender.
- Stir in turmeric powder and salt.
Cooking the Dalia
- Add the roasted dalia to the vegetables and stir well to combine.
- Add water (approximately 4 cups, adjusting as needed for your desired consistency).
- Secure the lid of the pressure cooker.
Finishing the Dish
- Bring to a high pressure, then reduce heat to low and cook for 7-10 minutes after the first whistle.
- Allow the pressure to release naturally.
- Once the pressure is released, fluff the dalia with a fork and serve hot.
Recipe Notes
Expert Tips for the Best Savory Vegetable Dalia
- For a richer flavor, use ghee (clarified butter) instead of oil.
- Feel free to experiment with different vegetables. Add spinach, peas, potatoes, or any other vegetables you enjoy.
- If you prefer a thinner porridge, add more water. For a thicker porridge, use less water.
- Garnish with fresh cilantro before serving for added freshness and visual appeal.
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Recipe Nutrition
Calories: 216kcalCarbohydrates: 36gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 138mgPotassium: 602mgFiber: 19gSugar: 5gVitamin A: 2798IUVitamin C: 34mgCalcium: 55mgIron: 5mg
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Looks so incredible! Thank you for sharing.
This looks fantastic! Appreciate the share.
I’m excited to make this at home!