Nourishing Dalia (Broken Wheat) Porridge with Peas
20 minutes
847 reads
About Nourishing Dalia (Broken Wheat) Porridge with Peas
Warm up with a bowl of comforting and healthy Dalia (Broken Wheat) Porridge, a quick and easy meal bursting with wholesome goodness. Ready in just 20 minutes, it's the perfect nutritious breakfast or satisfying weeknight dinner.Aromatic onion, tomato, and sweet green peas create a symphony of flavors in this simple yet delicious dish. This recipe is especially beneficial for breastfeeding mothers, providing sustained energy and vital nutrients.Experience the nourishing warmth and authentic flavors of homestyle Indian cooking with this easy Dalia Porridge.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Pantry
- 100 gm Dalia broken wheat
- 1 tsp Cumin Seeds
- 1 tsp Coriander dhania
- 1 tsp Turmeric Powder haldi
- 1 pinch Asafoetida hing
Instructions
- Pressure cook the dalia (broken wheat) for 4 whistles. Ensure it's fully cooked to avoid any stomach discomfort.
- Heat oil in a wok or large pan over medium heat. Add cumin seeds and let them splutter until fragrant.
- Add the chopped onion and sauté until translucent. This builds a flavor base for the dish.
- Add the chopped tomato, coriander, turmeric powder, and asafoetida. Stir well to combine.
- Add the thawed green peas. Cover the pan and let the vegetables steam until tender.
- Add the cooked dalia to the pan and mix well with the vegetables and spices.
- Cook for another 2 minutes, allowing the flavors to meld. This also ensures the dalia is heated through.
Recipe Notes
Good To Know
- For an extra nutrient boost, add a handful of finely chopped spinach or grated carrots along with the green peas—these will blend seamlessly and enhance both flavor and color.
- If you prefer a tangier profile, squeeze fresh lemon juice over the dalia just before serving or stir in a spoonful of plain yogurt for added creaminess and probiotics.
- To create a heartier dinner version, toss in cooked chickpeas or diced paneer during the final simmer for added protein and texture.
Expert Tips
- Toasting the dalia before cooking adds a nutty depth of flavor. Spread it in a single layer on a baking sheet and toast in a preheated oven at 350°F (175°C) for 5-7 minutes, or until fragrant.
- Customize the spices! A pinch of turmeric adds a warm, earthy note, while a dash of garam masala creates a more complex, aromatic flavor profile.
- Don't overcook the dalia. It should be tender but still retain a slight bite. Overcooking can result in a mushy texture.
Storage Instructions
- Leftovers can be refrigerated for up to two days.
- Reheat with a splash of water or vegetable broth to restore the dalia’s soft, fluffy texture before serving.
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Recipe Nutrition
Calories: 369kcalCarbohydrates: 67gProtein: 25gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gFiber: 16gSugar: 6g
Kirti Misra
Articles: 101
6 Comments
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Absolutely delicious! Can’t wait to try it.
This looks so inviting! I’m eager to try it.
What a flavorful dish! Thanks for sharing.
What a delightful recipe! Thanks for sharing.
This is so tempting! Thank you.
Will try it soon… Good for breakfast
