Rohu Fish Fry

50 minutes

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Rohu Fish Fry - Plattershare - Recipes, food stories and food lovers

4.75 from 4 votes
Indian

About Rohu Fish Fry

Rohu Fish Fry Recioe - The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soybeans, pumpkin seeds, walnuts, and their oils.
These fats are important for healthy brain function, heart health, joint support, and overall well-being. Since fish is the best source, here’s a healthy fish recipe for you.
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Recipe Time & More

Prep30 minutes
Cook20 minutes
Total50 minutes
Calories4567 kcal
Serves6
Served AsBreakfastDinnerSnacks
Recipe TasteSaltySpicy

Ingredients
 

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Instructions
 

  • Clean the rohu fish pieces in running water nicely
  • Add turmeric powder, chili powder and salt, keep aside for 20 mins
  • Now, heat mustard oil in a frying pan.
  • Once hot, add the pieces of rohu fish and fry until both sides turn golden brown.

Recipe Notes

To enhance the flavor and texture of your Rohu Fish Fry recipe, consider incorporating the following suggestions:
  1. Marination Enhancements:
    • Ginger-Garlic Paste: Adding 1 teaspoon of ginger-garlic paste to the marinade can impart a deeper, aromatic flavor to the fish. 
    • Lemon Juice: Including 1 teaspoon of lemon juice in the marinade can help tenderize the fish and add a subtle tangy taste. 
  2. Coating for Crispiness:
    • Rice Flour: Lightly dusting the marinated fish pieces with rice flour before frying can result in a crispier exterior. ​
  3. Additional Spices:
    • Garam Masala: Sprinkling ¼ teaspoon of garam masala into the marinade can introduce a warm, complex spice note to the dish. ​
  4. Serving Suggestions:
    • Accompaniments: Serve the fried fish with onion rings, lemon wedges, and a side of green chutney to enhance the overall dining experience. ​
By integrating these elements, you can elevate the traditional Rohu Fish Fry, adding layers of flavor and texture that make the dish even more delightful.
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4.75 from 4 votes

Recipe Nutrition

Calories: 4567kcalCarbohydrates: 0.4gProtein: 15gFat: 509gSaturated Fat: 59gPolyunsaturated Fat: 108gMonounsaturated Fat: 301gCholesterol: 36mgSodium: 438mgPotassium: 359mgFiber: 0.2gSugar: 0.03gVitamin A: 132IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Litushree Pradhan
Litushree Pradhan
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