Rohu Fish Fry
About Rohu Fish Fry
The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
So best source is fish, so here is the healthy recipe of fish.
Print
Pin
Advertisement
Recipe Time & More
Ingredients
- 500 gm Rohu Fish curry cut
- 1 tsp Turmeric Powder
- 1 tsp Chilli Powder
- 1-2 tsp Salt or as per taste
- Mustard Oil for frying
Advertisement
Instructions
- Clean the rohu fish pieces 8n running water nicely
- -Add turmeric powder, Chilli powder and salt and keep aside for 20 mins
- Now in a fry pan add mustard oil and heat once heated add pieces if rohu fish and fry till both the side turn golden brown
Advertisement
Related Posts You May Like
Visit Our Store
Litushree Pradhan
4 Comments
Leave a Reply
You must be logged in to post a comment.
Absolutely delicious! Can’t wait to try it.
This looks so good! Appreciate the share.
This is so inspiring! Can’t wait to cook it.
I’m in love with this recipe already!