Rohu Fish Fry
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The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
So best source is fish, so here is the healthy recipe of fish.
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Ingredients
- 500 gms rohu fish curry cut
- 1 tsp Turmeric Powder
- 1 tsp Chilli powder
- Salt
- Mustard oil for frying
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Instructions
- Clean the rohu fish pieces 8n running water nicely
- -Add turmeric powder, Chilli powder and salt and keep aside for 20 mins
- Now in a fry pan add mustard oil and heat once heated add pieces if rohu fish and fry till both the side turn golden brown
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