Creamy Peri-Peri Yogurt Dip Recipe
15 minutes
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About Creamy Peri-Peri Yogurt Dip Recipe
This vibrant Peri-Peri Yogurt Dip is a flavor explosion inspired by Portuguese cuisine, with a delicious Indian twist! It's a healthy and incredibly versatile dip, perfect for everything from pita bread and flatbreads to kebabs and sandwiches.As a health-conscious cook, I've created this recipe with the goodness of yogurt and plenty of extra virgin olive oil – my secret ingredient for a silky smooth texture. It's surprisingly low in calories, making it guilt-free indulgence.Get ready to tantalize your taste buds! This addictive dip is easy to make and will quickly become a staple in your kitchen. Prepare to be amazed by its creamy texture and bold flavor.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
For the Peri-Peri Paste:
- 10-15 Kashmiri Chilies red
- 8-10 Garlic Cloves finely chopped
- 1 tbsp Chili Flakes
- 2 tbsp Bell Peppers capsicum, finely chopped
- 2-3 tbsp Coriander finely chopped
- 1 Lemon juice
- 1/2 cup Virgin Olive Oil extra
Instructions
Prepare the Peri-Peri Paste
- Soak the Kashmiri red chilies in water for 5 minutes to soften.
- Grind the soaked chilies, garlic, bell pepper, coriander, lemon juice, and 1/2 cup olive oil into a smooth paste using a blender or food processor.
Combine and Chill
- In a bowl, combine the peri-peri paste with the yogurt, chili flakes, oregano, and salt. Mix well.
- Stir in the remaining 1/4 cup of olive oil.
- Transfer the dip to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended for best taste.
Serve and Enjoy
- Serve chilled with pita bread, naan, vegetables, or your favorite dippers.
Recipe Notes
Expert Tips
- For a smoother dip, strain the peri-peri paste through a fine-mesh sieve after blending.
- Adjust the amount of chili flakes to control the level of spiciness.
- For a richer flavor, use Greek yogurt instead of regular yogurt.
- Garnish with chopped fresh cilantro or a drizzle of extra virgin olive oil before serving for an extra touch of elegance.
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Recipe Nutrition
Calories: 102kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 234mgPotassium: 426mgFiber: 3gSugar: 8gVitamin A: 1339IUVitamin C: 123mgCalcium: 120mgIron: 2mg
Monika Patel
Articles: 71
4 Comments
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This looks so appealing! Thanks for sharing.
Thanks for the inspiration! Looks tasty.
Yum! This recipe is a must-try.
Great recipe! I’m eager to try it.