Poi Machha
About Poi Machha
A lip-smacking dish prepared with Malabar spinach and Fish. It brings your taste bud a pickled flavor making you crave for more.I tried this dish a year back at a marriage party in Odisha & I ended eating 3 piece 🙂 This looks very tempting, so can be a winner in your party. I have prepared with Rohu Fish, but you can try with other fish like prawn, bhetki etc.
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Recipe Time & More
Ingredients
- 400 gm Rohu Fish slices
- 12 Spinach leaves Malabar Spinach, big size
- 2 tbsp Garlic Paste
- 2 tbsp Kashmiri red chili powder
- 1 tsp Turmeric Powder
- 1 tbsp Fennel seed
- 1 tbsp Mustard Seed
- 1 tbsp Kalonji
- 1/2 tsp fenugreek seeds
- 1/2 cup Hung Curd
- Salt to tase
- Mustard Oil
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Instructions
- Marinate Fish slices with garlic paste, turmeric, Kashmiri chili powder and salt for 10 min.
- In the mean time dry roast mustard seed, fennel seed, fenugreek and kalonji. Cool it and make a powder of it.
- Heat 2 tbsp Mustard oil to it's smoke point and cool it completely. Add this oil to fish along the prepared spices powder. Add curd and mix well. Marinate for 15 min.
- Take a tawa and put 1/2 tsp mustard oil. Put one malabar spinach leaf on tawa and on top put one slice of fish with little marination.
- Cook at medium flame both side of fish on skillet/tawa .It won't take more than 5 minutes for each slice to cook. Serve hot.
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Recipe Nutrition
Calories: 168kcal | Carbohydrates: 13g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 44mg | Sodium: 143mg | Potassium: 669mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1515IU | Vitamin C: 5mg | Calcium: 139mg | Iron: 3mg
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4 Comments
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This is wonderful! Can’t wait to taste it.
What a delicious recipe! Thanks for posting.
Wow, this looks fantastic!
Looks so delicious! Thanks for the recipe.