Raw Mango Cooler

20 minutes

707 reads

4 from 3 votes

About Raw Mango Cooler

Summer is the season of mangoes, and there's no better way to beat the heat than with a refreshing Raw Mango Cooler. This super cool beverage is crafted from tangy raw mangoes, a hint of sugar, a pinch of salt, and aromatic cardamom, all brought together with fresh mint for an invigorating sip.
Not only does this cooler help you chill out during scorching days, but it also hydrates your body and can be a handy remedy to prevent or treat heatstroke. Enjoy a glass of this vibrant, tropical drink and let its zesty flavors whisk you away to a breezy Caribbean or Indian summer!
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Recipe Time & More

Prep15 minutes
Cook5 minutes
Total20 minutes
Calories194 kcal
Serves2
Served AsBeverages
Recipe TasteSaltySweet

Ingredients
 

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Instructions
 

  • Peel the raw mango but keep green skin somewhere. Cut it into small chunks.
    Raw Mango Cooler - Plattershare - Recipes, food stories and food lovers
  • Put the raw mango chunks in a blending jar. Add sugar, salt and cardamom powder in it. Blend it for a minute.
  • Transfer it into a a serviing glass. Add chilled water in the glass. Stir well. Serve with fresh mint leaves.
    Raw Mango Cooler - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Additional Tips

  • For an extra layer of cooling and aroma, muddle a few extra mint leaves at the bottom of each glass before pouring the cooler.
  • If you prefer a smoother texture, strain the blended mango mixture through a fine mesh sieve to remove any fibrous bits before mixing with water.
  • To make a spiced Caribbean twist, add a pinch of roasted cumin powder or a splash of coconut water for added depth and a tropical flair.
  • This cooler can be made ahead and stored in the refrigerator for up to 2 days; just add the mint leaves and ice right before serving to keep them fresh and vibrant.
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4 from 3 votes

Recipe Nutrition

Calories: 194kcalCarbohydrates: 50gSodium: 285mgSugar: 50g

Dr. Nehal Shah
Dr. Nehal Shah

Hi, Friends I'm an Ayurveda Doctor. I love to cook, explore modern culinary skills and share some ayurvedic recipes on my fb page and YouTub

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4 from 3 votes

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