Phoolgobi Ke Parathe
About Phoolgobi Ke Parathe
Phul gobi ke Parathe is a spicy Indian Punjabi bread stuffed with grated Phul gobi, potatoes n spices
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Recipe Time & More
Ingredients
- 1 bunch Gobi cauliflower grated medium phul
- 2 Potatoes medium sized
- 1 tsp Oil
- 1 tsp Cumin Seed
- 1 tsp Ginger Paste or chilli chilli
- 1-2 tsp Salt or as per taste
- 1/4 tsp Turmeric Powder powder
- 1 tsp red chili powder
- 1 tsp Coriander or jeera jeera powder
- 1 tsp Dry Mango Powder
- Roasting or oil oil for the parathas
- 1 1/2 cup Whole Wheat Flour
- 1-2 tsp Salt or as per taste
- 2 tsp Oil
- Water or dough for binding semi soft dough for parathas
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Instructions
- In a non stick pan heat oil.Add hing n chilli ginger paste n saute for a minute.
- Add grated cauliflower n small chopped pieces of potatoes.Saute it n add salt n Haldi powder.
- Cover the pan with a lid n keep it on a slow flame. Stir it in n check it in intervals.
- When the vegetables roasted cooked off the gas.
- Now add all the spices n mix well. Add chopped Coriander leaves.
- Now in a big Thali mix whole wheat flour, salt n oil .Bind the flour into a semi soft dough using water.
- Make small equal portions the dough. Roll each ball into a circle .Place the prepared stuffing on the roti n again roll it in a round roti.
- Now heat a griddle n roast the Parathas on both sides using oil.
- Serve hot with dahi or tomato sauce for breakfast.
- Enjoy.
Recipe Notes
Healthy Parathas for all age group
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Nita Bhatia
6 Comments
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This looks so good! Appreciate the share.
Such a beautiful dish! Can’t wait to try it.
This looks incredible! I need to try it.
Looks so flavorful! Thanks for posting.
Absolutely mouthwatering! Great share.
Nice