Phoolgobi Ke Parathe

Phoolgobi Ke Parathe - Plattershare - Recipes, food stories and food lovers
Phul gobi ke Parathe is a spicy Indian Punjabi bread stuffed with grated Phul gobi, potatoes n spices
4.30 from 4 votes
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Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Served As: Breakfast, Brunch
Recipe Cuisine Type: Breakfast, Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 3


  • 1 bunch Gobi cauliflower grated medium phul
  • 2 Potatoes medium sized
  • 1 tsp Oil
  • 1 tsp Cumin Seed
  • 1 tsp Ginger Paste or chilli chilli
  • 1-2 tsp Salt or as per taste
  • 1/4 tsp Turmeric Powder powder
  • 1 tsp red chili powder
  • 1 tsp Coriander or jeera jeera powder
  • 1 tsp Dry Mango Powder
  • Roasting or oil oil for the parathas
  • 1 1/2 cup Whole Wheat Flour
  • 1-2 tsp Salt or as per taste
  • 2 tsp Oil
  • Water or dough for binding semi soft dough for parathas


  • In a non stick pan heat oil.Add hing n chilli ginger paste n saute for a minute.
  • Add grated cauliflower n small chopped pieces of potatoes.Saute it n add salt n Haldi powder.
  • Cover the pan with a lid n keep it on a slow flame. Stir it in n check it in intervals.
  • When the vegetables roasted cooked off the gas.
  • Now add all the spices n mix well. Add chopped Coriander leaves.
  • Now in a big Thali mix whole wheat flour, salt n oil .Bind the flour into a semi soft dough using water.
  • Make small equal portions the dough. Roll each ball into a circle .Place the prepared stuffing on the roti n again roll it in a round roti.
  • Now heat a griddle n roast the Parathas on both sides using oil.
  • Serve hot with dahi or tomato sauce for breakfast.
  • Enjoy.

Recipe Notes

Healthy Parathas for all age group 
Explore Recipes by Tags breakfast recipes

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4.30 from 4 votes

Nita Bhatia
Nita Bhatia

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