Phoolgobi Ke Parathe
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Phul gobi ke Parathe is a spicy Indian Punjabi bread stuffed with grated Phul gobi, potatoes n spices
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Ingredients
- 1 medium bunch Phul gobi cauliflower grated
- 2 medium sized potatoes
- 1 teaspoon oil
- 1 teaspoon cumin seed
- 1 teaspoon chilli ginger paste
- Salt
- 1/4 teaspoon Haldi powder
- 1 teaspoon red chilli powder
- 1 teaspoon jeera dhania powder
- 1 teaspoon amchur powder
- Oil for roasting the Parathas
- 1 1/2 cup whole wheat flour
- Salt
- 2 teaspoon oil
- Water for binding semi soft dough for Parathas
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Instructions
- In a non stick pan heat oil.Add hing n chilli ginger paste n saute for a minute.
- Add grated cauliflower n small chopped pieces of potatoes.Saute it n add salt n Haldi powder.
- Cover the pan with a lid n keep it on a slow flame. Stir it in n check it in intervals.
- When the vegetables roasted cooked off the gas.
- Now add all the spices n mix well. Add chopped Coriander leaves.
- Now in a big Thali mix whole wheat flour, salt n oil .Bind the flour into a semi soft dough using water.
- Make small equal portions the dough. Roll each ball into a circle .Place the prepared stuffing on the roti n again roll it in a round roti.
- Now heat a griddle n roast the Parathas on both sides using oil.
- Serve hot with dahi or tomato sauce for breakfast.
- Enjoy.
Notes
Healthy Parathas for all age group
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