Peas Peanut Poha (Mp Style Breakfast)
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Born and brought up in Madhya Pradesh (MP) Poha has been my staple food since childhood. Poha use to be our breakfast daily. Even you find it on the streets, small tea stalls & all around the town in the morning. In MP you start your day with Poha, Samosa, Jalebi, Daal Kachori & Chai. I love to cook poha & now since I have moved out of my Town, cooking Poha is the remembrance of my hometown & my childhood...Friends and family say I cook the best Poha in this world..so now its your turn to share your experience with me on my Poha recipe in typical MP style...Its healthy & superb for Breakfast.
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Ingredients
- 1 cup Poha beaten rice
- 1 Handful peanuts moongfali
- 1 Handful green peas Matar
- 1 tablespoon mustard seeds sarson
- 1 tablespoon saunf
- 1/2 tablespoon Turmeric Powder haldi
- 1 onion medium, chopped
- 2-3 green chili chopped
- 1 tablespoon sugar free or 1/2 tbs sugar
- 2 tablespoon olive oil
- 1 lemon
- Coriander leaves for garnish
- 3-4 curry leaves optional
- Salt to taste
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Instructions
- Wash the poha under running water, drain & add sugar free (sugar) keep it a side to let it rise a bit.
- In a wok, take olive oil & add peanuts
- saute them till they gets little golden
- Now add mustard seeds & let it crackle.
- Then add saunf, saute for a min
- Add chili, saute for a min, add onions & curry leaves
- Saute the onions till they become soft, now add green peas
- Now add turmeric powder & salt, stirring.
- Then add poha
- Stir for 2-3 mins, sprinkle some water & cover with lid.
- After 5 mins, put off the gas & squeeze in lemon
- Garnish with coriander leaved & serve hot with plain bhujia.
Notes
- Soaking of Poha depends on the quality/brand of Poha you are using. I dont soak it in water as I use Rajdhani poha which just requires washing.
- You can use potato as well in this recipe
- Remember poha taste best with lemon & bhujiya so dont forget to include that
- If you want to avoid the sugar, you can surely do
Recipe Nutrition
Calories: 147 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 4 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 282 mg | Potassium: 311 mg | Fiber: 7 g | Sugar: 8 g | Vitamin A: 111 IU | Vitamin C: 70 mg | Calcium: 92 mg | Iron: 5 mg
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Monika …Muh mai pani aagaya , loved your notes feels like making it now. When its raining, nothing can beat Poha with Chai.