Palak Paneer Paratha

Palak Paneer Paratha - Plattershare - Recipes, food stories and food lovers
Palak Paneer Paratha is a very nutritious and well balanced meal by itself. Carbohydrates in the form of wholewheat flour and amaranth flour, protein as paneer crumbs and spinach with many essential minerals and vitamins.
These palak paneer parathas are one of the healthiest breads that you could serve at home, especially for kids.
4.30 from 6 votes
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Breakfast, Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 357 kcal
Servings 4


  • 1 cup Whole wheat flour
  • 1/2 cup Amaranth flour (Can be replaced with whole wheat flour also).
  • 3/4 cup Paneer Home-made cottage cheese
  • 1/2 cup Spinach
  • 1/2 Onion
  • 2 Green Chillies
  • 1 tsp Ginger garlic paste
  • 1/2 tsp Red chili powder
  • 1/8 tsp Turmeric powder
  • 2 tbsp Coriander chopped
  • 1/4 to 1/2 cup Whey Water or normal water
  • 1 tsp Salt
  • 2 tbsp Desi Ghee optional


  • Take paneer in a bowl.
  • With clean fingers crumble it gently to form small crumbs.
  • Add in the chopped onion, green chilies, and ginger garlic paste.
  • Add in the the turmeric powder, red chili powder and salt.
  • Next add the coriander leaves and palak.
  • Mix these ingredients well.
  • Now add the flours and salt.
  • Add water little by little to form a soft dough.
  • Take out small balls from the dough.
  • Dust the working surface with flour generously.
  • Roll out each dough ball to form roti disks.
  • You may not get perfect circles, as the dough is not smooth, but that is alright.
  • Heat a pan.
  • Cook each paratha, flipping sides, until done.
  • Drizzle few drops of ghee on one side.
  • Serve hot with pickle or boondi raitha.

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4.30 from 6 votes

Recipe Nutrition

Calories: 357kcal | Carbohydrates: 35g | Protein: 12g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 679mg | Potassium: 158mg | Fiber: 6g | Sugar: 1g | Vitamin A: 442IU | Vitamin C: 5mg | Calcium: 241mg | Iron: 2mg

femina shiraz
femina shiraz

I love to eat good food and serve delicious food to my family and friends too.

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