Palak Paneer Paratha

Name: Palak Paneer Paratha
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup Whole wheat flour; 1/2 cup Amaranth flour ((Can be replaced with whole wheat flour also).); 3/4 cup Paneer (Home-made cottage cheese); 1/2 cup Spinach; 1/2 Onion; 2 Green Chillies; 1 tsp Ginger garlic paste; 1/2 tsp Red chili powder; 1/8 tsp Turmeric powder; 2 tbsp Coriander (chopped); 1/4 to 1/2 cup Whey Water (or normal water); 1 tsp Salt; 2 tbsp Desi Ghee (optional)

femina shiraz

Palak Paneer Paratha - Plattershare - Recipes, food stories and food lovers

Indian

About Palak Paneer Paratha

Palak Paneer Paratha is a very nutritious and well balanced meal by itself. Carbohydrates in the form of wholewheat flour and amaranth flour, protein as paneer crumbs and spinach with many essential minerals and vitamins.

These palak paneer parathas are one of the healthiest breads that you could serve at home, especially for kids.

4.50 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Served AsBreakfast Dinner Lunch

Recipe TasteSalty

Calories - 357 kcal

Servings - 4

Ingredients

▢ 1 cup Whole wheat flour
▢ 1/2 cup Amaranth flour (Can be replaced with whole wheat flour also).
▢ 3/4 cup Paneer Home-made cottage cheese
▢ 1/2 cup Spinach
▢ 1/2 Onion
▢ 2 Green Chillies
▢ 1 tsp Ginger garlic paste
▢ 1/2 tsp Red chili powder
▢ 1/8 tsp Turmeric powder
▢ 2 tbsp Coriander chopped
▢ 1/4 to 1/2 cup Whey Water or normal water
▢ 1 tsp Salt
▢ 2 tbsp Desi Ghee optional

Instructions

▢
Take paneer in a bowl.
▢
With clean fingers crumble it gently to form small crumbs.
▢
Add in the chopped onion, green chilies, and ginger garlic paste.
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Add in the the turmeric powder, red chili powder and salt.
▢
Next add the coriander leaves and palak.
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Mix these ingredients well.
▢
Now add the flours and salt.
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Add water little by little to form a soft dough.
▢
Take out small balls from the dough.
▢
Dust the working surface with flour generously.
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Roll out each dough ball to form roti disks.
▢
You may not get perfect circles, as the dough is not smooth, but that is alright.
▢
Heat a pan.
▢
Cook each paratha, flipping sides, until done.
▢
Drizzle few drops of ghee on one side.
▢
Serve hot with pickle or boondi raitha.

Explore Recipes by Tags cheese recipes kids friendly recipes paneer recipes paratha recipes spinach recipes

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4.50 from 4 votes

Recipe Nutrition

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femina shiraz

I love to eat good food and serve delicious food to my family and friends too.

4 Comments

Monty Rastogi

November 23, 2022 / 6:38 am Log in to Reply

This looks so good! Appreciate the share.
Ashmit kaur

June 13, 2020 / 7:58 pm Log in to Reply

This is fantastic! Thank you for sharing.
Ankush Dhiman

March 17, 2017 / 12:00 am Log in to Reply

Wow, quite tempting and full of different ingredients…
Emily Sutton

February 25, 2017 / 2:19 pm Log in to Reply

What a delicious recipe! Thanks for posting.