Palak Paneer Paratha
Advertisement
Palak Paneer Paratha is a very nutritious and well balanced meal by itself. Carbohydrates in the form of wholewheat flour and amaranth flour, protein as paneer crumbs and spinach with many essential minerals and vitamins. These palak paneer parathas are one of the healthiest breads that you could serve at home, especially for kids.
Advertisement
Ingredients
- 1 cup Whole wheat flour
- 1/2 cup Amaranth flour (Can be replaced with whole wheat flour also).
- 3/4 cup Paneer Home-made cottage cheese
- 1/2 cup Spinach
- 1/2 Onion
- 2 Green chili
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chili powder
- 1/8 tsp Turmeric powder
- 2 tbsp Coriander leaves chopped
- 1/4 to 1/2 cup Whey Water or normal water
- 1 tsp Salt
- 2 tbsp Ghee optional
Advertisement
Instructions
- Take paneer in a bowl.
- With clean fingers crumble it gently to form small crumbs.
- Add in the chopped onion, green chilies, and ginger garlic paste.
- Add in the the turmeric powder, red chili powder and salt.
- Next add the coriander leaves and palak.
- Mix these ingredients well.
- Now add the flours and salt.
- Add water little by little to form a soft dough.
- Take out small balls from the dough.
- Dust the working surface with flour generously.
- Roll out each dough ball to form roti disks.
- You may not get perfect circles, as the dough is not smooth, but that is alright.
- Heat a pan.
- Cook each paratha, flipping sides, until done.
- Drizzle few drops of ghee on one side.
- Serve hot with pickle or boondi raitha.
Recipe Nutrition
Calories: 357 kcal | Carbohydrates: 35 g | Protein: 12 g | Fat: 20 g | Saturated Fat: 11 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 47 mg | Sodium: 679 mg | Potassium: 158 mg | Fiber: 6 g | Sugar: 1 g | Vitamin A: 442 IU | Vitamin C: 5 mg | Calcium: 241 mg | Iron: 2 mg
Advertisement
Related Posts You May Like
-
Palak Paratha | Spinach Paratha Recipe
Palak Paratha, a deceptively delicious paratha with the goodness of spinach which can be enjoyed with your favorite pickle and...
-
Lachha Paratha, Layered Paratha, How To Make Lachha Paratha Using Wheat Flour
Lachha paratha is popular North Indian paratha recipe. It is also known as lachedar paratha or layered paratha. Now a...
-
Palak Paneer Paratha (Spinach Cottage Cheese Stuffed Indian Bread)
A simple, easy-to-make recipe that tastes scrumptious with the goodness of palak and paneer! A power pack breakfast option that...
-
Palak Murgh / Palak Chicken / Chicken Curry With Spinach
Try out this delicious recipe of chicken cooked with spinach. It is a flavourful curry loaded with nutrition. Sometimes kids...
-
Palak/Spinach Paratha
Raw Spinach is 91% water, 4% carbohydrates, 3% protein and contains negligible fat. It is highly nutritional and has lots...
-
Palak Paratha
Palak paratha is a very healthy and nutritious dish made with spinach, wheat flour and mild spices. It is a...
Recipes You May Also Like
Sherbet E Roohafza
As the name suggests, it is a simple but a very refreshing summer drink loved by many. It quenches your…
Chicken Pop
This recipe is good for snack. Children, younger and elder most of them like this. Related Posts You May Like…
Oats Moong Dal Tikki
This is a very very healthy recipe for breakfast . These tikkis are loaded with goodness of oats and moong…
Oil Free Lemon Pickle
Lemon is one of the popular fruits used for making pickle and keeping the digestive system healthy. Ready-made varieties of…
Granola Brownie Squares
Granola is a breakfast food and snack consisting of rolled oats, nuts, honey or other sweeteners, and sometimes puffed rice…
Gooseberry Pickles
Gooseberry is a small sizes vegetables which is sour in taste. It has vitamin C. Very good for health, stomach,…
Articles You May Also Like
10 Winter Comfort Foods to Warm You Up This Winter
When winter’s chill sets in, there’s nothing quite like the warmth and comfort of a home-cooked meal to lift the spirits. Comfort foods, with their…
Cooker Cake – Easy, Quick And Hassle-free Cake baking In Pressure Cooker
Cooker Cake or Cake baking In Pressure Cooker! We all have to agree that cakes have something really magical about them, only a thought of…
Mastanamma, Storming The You Tube With Her Cooking Style
She is just 106 years old and age is a mere number for her. As she is the next you tube sensation with more than…
Noida Demands: Restaurant On Radar – Mystery Of Spice
Team Plattershare got the invitation to review a new Café in Noida. The team comprising “Meera Girdhar, Plattershare content partner, and Monika, Plattershare esteemed member…
Take your Health to the Next Level with the Best Green Tea in India
Even if you enjoy sipping on a hot cup of coffee before you start your mornings, you might want to think about switching to green…
20 Must-Know Tips for Aspiring Food Bloggers to Take Their Culinary Creations to the Next Level
If you’re an aspiring food blogger looking to take your culinary creations to the next level, you’ve come to the right place. With so much…
femina shiraz
No comments yet
Leave a Reply
You must be logged in to post a comment.
Wow, quite tempting and full of different ingredients…