Oats Moong Dal Tikki
About Oats Moong Dal Tikki
This is a very very healthy recipe for breakfast . These tikkis are loaded with goodness of oats and moong dal .this recipe is inspire by tarla dalal mam .
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Recipe Time & More
Ingredients
- 1/2 cup Quick Cooking Oats
- 1/4 cup Yellow Moong Dal
- 1 Onion finely chopped
- 1 Carrot grated
- 1 tsp Dry Mango Powder dry
- 1 tsp red chili powder
- 1 tsp Mint Powder dry
- 1-2 tsp Salt or as per taste
- Oil for shallow frying
- 4 tbsp Milk
- leaves Coriander half finely chopped
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Instructions
- 1 - soak moong dal for 20 minutes .
- Meanwhile dry roast the 1/2 cup oats in a pan for 5 minutes , without getting it burnt. When oats becomes cool make into a fine powder in a mixer .
- Now drain and wash the moon dal . Cook the moong dal till it becomes soft . No need to pressure cook it if u soak the moong dal for about 20 minutes. So cook it on open flame it will be done in 10 minutes .
- Cook until excess water of dal is evoparate nicely . Allow this to cool .
- Grind moong dal coarsely without adding water .
- Take a big bowl add coarse moong dal mixture , add oats powder , chopped onion , carrot , corainder leaves , and all dry spices .
- Combine all things nicely , if mixture is dry then add 2 - 3 tbsp milk into it . Make small tikkis with it .
- Dip in milk and roll tikkis in the dry oats ( 1/4 cup which I have mentioned in ingredients .
- Place these tikkis on tawa and cook it by adding little oil on both sides till it becomes golden brown. Serve with any chutney or sause of your choice .
Recipe Notes
If u want to deep fry these tikkis u can . Then no need to dip in milk . Just a ke tikkis and deep dry them .
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Kanwaljeet Chhabra
5 Comments
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Absolutely fantastic! Thanks for the recipe.
This looks amazing! Thanks for sharing.
Looks incredible! Thanks for the details.
Absolutely scrumptious! Thanks for the recipe.
Such a perfect dish! Thank you.