Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Oats And Honey Smoothie

4 from 3 votes
Oats And Honey Smoothie - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
Smoothies make up for a perfect and filling breakfast or any time snack of the day. Oats when added to a smoothie makes it all the more healthy and a wholesome beverage. As oats is full of fibre and are digested slowly, it gives a feeling of fullness for quite some time. Oats also helps to keep blood sugar under control. Honey is rich in antioxidants and a good source of minerals and vitamins. It also contains vitamin C, calcium and iron. This smoothie recipe is not only easy to make but also can be prepared instantly with the minimum and easily available ingredients at home. Do try this delicious oats and honey smoothie to kick start your day on a healthy note.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Served AsBeverages, Breakfast
CuisineIndian
Servings 2
Advertisement

Ingredients
  

  • Milk – 1.5 cups
  • Oats – 2 tablespoons
  • Honey – 2 tablespoons
  • Seedless dates – 4
  • Banana - 1
  • Water – 1/2 cup
Advertisement

Instructions
 

  • Boil 1/2 cup of water and add oats to it. Cook till it becomes soft. Once done switch off the flame. Allow it to cool down. Take a blender and add the banana, dates and honey.
  • Add 1/2 cup of milk and blend to a smooth paste. Now add the cooked oats paste
  • Add little more milk and blend till the whole mixture has blended well. Add rest of the milk and blend again for few seconds.
  • Pour the oats and honey smoothie into a serving glass and serve as an energy drink for breakfast.
    Oats And Honey Smoothie - Plattershare - Recipes, food stories and food lovers

Notes

Add more dates if you prefer a little sweeter smoothie.  You can also add honey for the sweetness.  Dates and honey are natural sweeteners and helps to keep you healthy.
Adding banana is optional.  You can add seasonal fruits  like chickoo, mango or apple.  Fruits gives you a healthy start during the day.
Always consume smoothies immediately once prepared to get the full benefit.
Tags breakfast recipesdessert recipeshealthy recipeshoney recipessmoothie recipes

Please appreciate the author by voting!

4 from 3 votes

In collaboration with

Recipe sponsored by Apis Himalaya Honey Visit Profile / Website
Advertisement

Related Posts You May Like

Recipes You May Also Like

Fruit Yogurt

Time to say bye bye to winters and to welcome summers. Very confusing time for parents. Kids want ice-cream, parents…

Hawkers Recipe

I was travelling by local train in kolkata. These trains are for short distance, one locality to other locality. It…

Healthy tiffin

Healthy tiffin When your kids come after playing they feel hungry. You can serve them this easy and healthy recipe.…

Raw Banana French Fries

Banana is easy to digest, free from fat and cholesterol and very good in high blood pressure, arthritis, ulcer, gastroenteritis…

Mutter Dry Fruit Kebab

Mutter kebabs filled with dry fruits cooked in pure ghee! Related Posts You May Like Dates And Dry Fruit Burfi,…

Poha Chivda

Poha Chivda is my humble dedication to two things special – My City Mumbai which has a cosmopolitan vibe that…

Articles You May Also Like

Apt Place For Craft Beers

Food Bloggers Association, Bangalore has organized their 3rd Foodie Meet up in District 6, a prestigious landmarks for German craft beers in North Bangalore. District 6 is…

Charus Cuisine
Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

Leave a Reply

Home Recipes Articles Contact Us