Vegan Oats Smoothie
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During weight loss we have to make ourselves hydrated with lots of liquid n also make our tummy happy by keeping it full with fiber and other nutrients. So to fulfill both the needs here is the combination of oats and dates in the form of smoothie. When you drink this your tummy will be having the that feeling of "being full" for longer period.
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Ingredients
- 5 tablespoon Oats
- 5 to 6 Dates deseeded
- Soya milk as needed
- 3 tablespoon Hot water
- Ice cubes as needed
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Instructions
- Soak oats in hot water for 2 min. Remove the seeds
- Now grind the dates with little water. Now add oats and grind.
- Next add ice cubes and give a pulse. Finally add milk and grind a little. Chill chill smoothie is ready to make your tummy happy.
Notes
- Can use any milk
- Soaking oats is optional but according to me that raw smell goes and gives a good smooth texture.
- Can add honey for extra sweetness.
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Recipe Nutrition
Calories: 133 kcal | Carbohydrates: 25 g | Protein: 4 g | Fat: 2 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 32 mg | Potassium: 252 mg | Fiber: 3 g | Sugar: 13 g | Vitamin A: 234 IU | Vitamin C: 4 mg | Calcium: 98 mg | Iron: 1 mg
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Very healthy and fulfilling smoothie…