Vegan Oats Smoothie

Vegan Oats Smoothie - Plattershare - Recipes, food stories and food lovers

About Vegan Oats Smoothie

During weight loss we have to make ourselves hydrated with lots of liquid n also make our tummy happy by keeping it full with fiber and other nutrients.
So to fulfill both the needs here is the combination of oats and dates in the form of smoothie. When you drink this your tummy will be having the that feeling of "being full" for longer period.
5 from 1 vote
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Recipe Time & More

Prep Time5 minutes
Cook Time3 minutes
Total Time8 minutes
Recipe TasteSweet
Calories - 133 kcal
Servings - 2

Ingredients
 

  • 5 tbsp Oats
  • 5 to 6 Dates deseeded
  • Soya milk as needed
  • 3 tbsp Warm Water
  • Ice cubes as needed
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Instructions
 

  • Soak oats in hot water for 2 min. Remove the seeds
  • Now grind the dates with little water. Now add oats and grind.
  • Next add ice cubes and give a pulse. Finally add milk and grind a little. Chill chill smoothie is ready to make your tummy happy.

Recipe Notes

  1. Can use any milk 
  2. Soaking oats is optional but according to me that raw smell goes and gives a good smooth texture.
  3. Can add honey for extra sweetness.
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5 from 1 vote

Recipe Nutrition

Calories: 133kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 252mg | Fiber: 3g | Sugar: 13g | Vitamin A: 234IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 1mg

Janani Balamurugan
Janani Balamurugan

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