Vegan Oats Smoothie
About Vegan Oats Smoothie
During weight loss we have to make ourselves hydrated with lots of liquid n also make our tummy happy by keeping it full with fiber and other nutrients. So to fulfill both the needs here is the combination of oats and dates in the form of smoothie. When you drink this your tummy will be having the that feeling of "being full" for longer period.
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Recipe Time & More
Ingredients
- 5 tbsp Oats
- 5 to 6 Dates (deseeded )
- Soya milk (as needed)
- 3 tbsp Warm Water
- Ice cubes (as needed)
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Instructions
- Soak oats in hot water for 2 min. Remove the seeds
- Now grind the dates with little water. Now add oats and grind.
- Next add ice cubes and give a pulse. Finally add milk and grind a little. Chill chill smoothie is ready to make your tummy happy.
Recipe Notes
- Can use any milkÂ
- Soaking oats is optional but according to me that raw smell goes and gives a good smooth texture.
- Can add honey for extra sweetness.
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Recipe Nutrition
Calories: 133kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 252mg | Fiber: 3g | Sugar: 13g | Vitamin A: 234IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 1mg
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Janani Balamurugan
Articles: 175 Comments
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This is a fantastic recipe! Thanks for sharing.
Absolutely scrumptious! Thanks for the recipe.
Such a tempting dish! Thank you.
Very healthy and fulfilling smoothie…
Perfect dish! Can’t wait to cook it.