Moong Dal Paratha

Name: Moong Dal Paratha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup whole wheat flour; ¼ cup Bathua Paste; ½ cup Moong Dal (powder); ½ tsp Onion Seeds; 1 tbsp Moringa Masala; Coconut Oil; 1-2 tsp Salt (or as per taste)

Geeta Biswas

Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers

Asian Homestyle Cooking Indian

About Moong Dal Paratha

Moong dal paratha Are you searching how to make oil free recipe. I prepared this moong dal paratha with just oil brush. I made the moong dal fillings with just one tsp coconut oil. I added all purpose moringa masala. I shown the moringa masala in my previous video. You can see how it is done. It is very good tiffin packed for school going children and office going people. It can be served along with any dry vegetables curry.

4 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Served AsBreakfast Dinner Lunch

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 2

Ingredients

▢ 1 cup whole wheat flour
▢ ¼ cup Bathua Paste
▢ ½ cup Moong Dal powder
▢ ½ tsp Onion Seeds
▢ 1 tbsp Moringa Masala
▢ Coconut Oil
▢ 1-2 tsp Salt or as per taste

Instructions

▢
Make a dough with adding wheat flour, bathua paste and salt.
▢
Make the moong dal fillings, heat 1 tsp coconut oil and onion seeds. Saute for a few seconds, add moong dal powder and stir a few minutes to roast. Then add moringa masala and salt. Put off the flame and keep aside.
▢
Now fill the dough with moong dal and spread with rolling pin like paratha.
▢
Give oil brush on the tawa and bake the paratha. I have not added any extra oil. Now see how it is done inside and outside.
▢
It is very soft can be served with any thing as you like. Easy to carry for tiffin packed whether school going children or office going people.

Recipe Notes

https://youtu.be/15bmKCiHhAk

Click this link to watch the recipe on my YouTube channel nanan swade geeta.

https://youtu.be/_LtiCL0FSks

Moringa masala

Explore Recipes by Tags healthy recipes innovative recipes quick recipes tiffin box recipes

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4 from 4 votes

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 Comments

Mayur Vyas

September 7, 2023 / 9:03 pm Log in to Reply

Wow, this looks fantastic!
Vrinda Sood

July 26, 2022 / 7:28 pm Log in to Reply

This looks so good! Can’t wait to cook it.
Mukta Bentur

May 10, 2019 / 10:04 pm Log in to Reply

Looks so mouthwatering! Thanks for sharing.
Akanksha Babbar

November 27, 2017 / 3:27 pm Log in to Reply

Looks so good! Can’t wait to try it.