Stuffed Carrot And Moong Sprouts Paratha

Stuffed Carrot And Moong Sprouts Paratha - Plattershare - Recipes, food stories and food lovers
delicious and healthy paratha, a perfect recipe for breakfast
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Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Served As: Breakfast
Recipe Cuisine Type: Breakfast, Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 3


  • 1 cup Whole Wheat Flour
  • 1 tsp Clarified Butter
  • 1-2 tsp Salt or as per taste
  • Water or dough as required for kneading the dough
  • 2 tsp Oil
  • 1/4 tsp Asafoetida
  • 1/4 tsp Cumin Seed
  • 1/4 tsp Carom Seeds
  • 1/2 cup Sprouted Green Gram sprouted green
  • 1 inch Ginger chopped
  • 1 Green Chillies chopped
  • 1 Carrot medium grated
  • 1 Onion chopped
  • 1/4 tsp Chaat Masala
  • 1/4 tsp Garam Masala
  • Paratha or oil oil for frying the


  • make a smooth dough out of wheat flour, salt, ghee and water. keep aside for half an hour.
  • for stuffing: roughly crush the sprouts, ginger and green chili together
  • heat oil in a pan, add cumin seeds, asafoetida and carom seeds.
  • when it starts crackling, add onion and saute until it becomes transparent.
  • add carrots and cook properly
  • now add salt, chat masala powder, garam masala powder and sprouts. mix well.
  • cover with a lid and cook the mixture for few minutes
  • switch off the flame and keep aside the stuffing
  • for making paratha: make medium sized ball from the dough
  • flatten them into small circles with the rolling pin
  • drop enough stuffing and cover the stuffing by sealing the edges of the dough
  • dust with dry flour and roll them gently into parathas
  • heat a tawa on medium flame and place the paratha
  • drizzle oil and cook the paratha on both sides
  • serve hot with pickle orchutney
    Stuffed Carrot And Moong Sprouts Paratha - Plattershare - Recipes, food stories and food lovers
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payal jain
payal jain

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