Stuffed Carrot And Moong Sprouts Paratha
About Stuffed Carrot And Moong Sprouts Paratha
delicious and healthy paratha, a perfect recipe for breakfast
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Recipe Time & More
Ingredients
- 1 cup Whole Wheat Flour
- 1 tsp Clarified Butter
- 1-2 tsp Salt or as per taste
- Water or dough as required for kneading the dough
- 2 tsp Oil
- 1/4 tsp Asafoetida
- 1/4 tsp Cumin Seed
- 1/4 tsp Carom Seeds
- 1/2 cup Sprouted Green Gram sprouted green
- 1 inch Ginger chopped
- 1 Green Chillies chopped
- 1 Carrot medium grated
- 1 Onion chopped
- 1/4 tsp Chaat Masala
- 1/4 tsp Garam Masala
- Paratha or oil oil for frying the
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Instructions
- make a smooth dough out of wheat flour, salt, ghee and water. keep aside for half an hour.
- for stuffing: roughly crush the sprouts, ginger and green chili together
- heat oil in a pan, add cumin seeds, asafoetida and carom seeds.
- when it starts crackling, add onion and saute until it becomes transparent.
- add carrots and cook properly
- now add salt, chat masala powder, garam masala powder and sprouts. mix well.
- cover with a lid and cook the mixture for few minutes
- switch off the flame and keep aside the stuffing
- for making paratha: make medium sized ball from the dough
- flatten them into small circles with the rolling pin
- drop enough stuffing and cover the stuffing by sealing the edges of the dough
- dust with dry flour and roll them gently into parathas
- heat a tawa on medium flame and place the paratha
- drizzle oil and cook the paratha on both sides
- serve hot with pickle orchutney
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payal jain
5 Comments
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Such a flavorful dish! Can’t wait to taste it.
This looks incredible! Thank you.
Looks so yummy! Excited to make it.
This looks perfect! Thanks for posting.
Looks so delectable! Thanks for posting.