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Stuffed Carrot And Moong Sprouts Paratha

4.90 from 14 votes

delicious and healthy paratha, a perfect recipe for breakfast
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Recipe CategoryVegetarian
Served AsBreakfast
CuisineBreakfast, Indian
Servings 3


  • 1 cup whole wheat flour
  • 1 tsp clarified butter
  • Salt
  • water as required for kneading the dough
  • 2 tsp oil
  • 1/4 tsp asafoetida
  • 1/4 tsp cumin seeds
  • 1/4 tsp carom seeds
  • 1/2 cup sprouted green gram
  • 1 inch ginger chopped
  • 1 green chili chopped
  • 1 medium carrot grated
  • 1 small onion chopped
  • 1/4 tsp chat masala
  • 1/4 tsp garam masala
  • oil for frying the paratha


  • make a smooth dough out of wheat flour, salt, ghee and water. keep aside for half an hour.
  • for stuffing: roughly crush the sprouts, ginger and green chili together
  • heat oil in a pan, add cumin seeds, asafoetida and carom seeds.
  • when it starts crackling, add onion and saute until it becomes transparent.
  • add carrots and cook properly
  • now add salt, chat masala powder, garam masala powder and sprouts. mix well.
  • cover with a lid and cook the mixture for few minutes
  • switch off the flame and keep aside the stuffing
  • for making paratha: make medium sized ball from the dough
  • flatten them into small circles with the rolling pin
  • drop enough stuffing and cover the stuffing by sealing the edges of the dough
  • dust with dry flour and roll them gently into parathas
  • heat a tawa on medium flame and place the paratha
  • drizzle oil and cook the paratha on both sides
  • serve hot with pickle orchutney
    Stuffed Carrot And Moong Sprouts Paratha - Plattershare - Recipes, food stories and food lovers

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4.90 from 14 votes

payal jain
payal jain

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