Knol Knol Stir Fry / Nulkal Poriyal

Knol Knol Stir Fry / Nulkal Poriyal - Plattershare - Recipes, food stories and food lovers
Knol knol is packed with too much of health benefits. It is known as “German Turnip or Kohlrabies”. Mainly it’s packed with too much of insulin which is good for diabetics. These are also rich in dietary fiber. I have prepared stir-fry with these kohlrabies.
5 from 1 vote
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Lunch
Recipe Cuisine Type: Indian, South Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 3

Ingredients
 

  • 25 gm Kohl Rabies - 25Ogm kohl rabies
  • 1 no Onions medium sized â
  • 1/4 tsp Mustard Seeds â
  • 1/4 tsp Split Blackgram €“ ¼ Tsp split blackgram â
  • a leaves Curry â
  • 1/4 tsp Turmeric Powder â
  • 2 Green Chillies â nos
  • 1 tsp Cumin Powder â
  • 1 tbsp Grated Coconut â
  • 1-2 tsp Salt or as per taste
  • 3 tsp Oil â
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Instructions
 

  • Peel and grate the kohlrabies/nulkal/knol knol.
  • Peel and finely chop the onions and green chilies.
  • Heat oil in a kadai, add in mustard seeds, split blackgram, green chilies and curry leaves. Wait till they crackle.
  • Add in the onions and fry till they are transparent.
  • Add in the grated kohlrabies followed by cumin powder and salt. Sprinkle tbsps of water and cover and cook it they are done.
  • Remove the lid and add in the grated coconut. Cook till the raw smell goes off and it turns out dry.
  • Transfer it to a bowl.
  • Serve hot with any curries and steam rice.
  • Note: When you prefer less spicy, lower the quantity of green chili.

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5 from 1 vote
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Madraasi Deepa
Madraasi Deepa

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