High-Protein Soya Tikki Sandwich with Creamy Mashed Potato Dip
30 minutes
1015 reads
About High-Protein Soya Tikki Sandwich with Creamy Mashed Potato Dip
This hearty and healthy Soya Tikki Sandwich is a delicious and satisfying meal option, perfect for a quick dinner or a light lunch. The protein-packed soya tikki patties are complemented by a creamy mashed potato dip, creating a delightful balance of flavors and textures.This recipe is surprisingly easy to assemble, requiring minimal cooking time. While the soya tikki and mashed potato dip can be made ahead of time (links to recipes provided below!), the sandwich itself comes together in minutes. Enjoy this nutritious and flavourful sandwich that's both filling and low-calorie, making it a guilt-free pleasure for health-conscious individuals.
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
For the Soya Tikki (recipe link below):
- 1 cup Soy Granules
- 1/2 cup Onion finely chopped
- 1/4 cup Chili Pepper finely chopped, green
- 1/4 cup Coriander finely chopped
- 1/2 tsp Ginger grated
- 1/2 tsp Garam Masala
- 1/4 tsp Turmeric
- Salt to taste Salt
- Oil as needed Oil for frying
For the Mashed Potato Dip (recipe link below):
For the Sandwich:
- 4 slices Bread
- 2 Soya Tikki
- Optional Tomato Ketchup for serving
Instructions
Prepare the Soya Tikki and Mashed Potato Dip
- Prepare the soya tikki following the recipe linked below. Allow them to cool completely.
- Prepare the mashed potato dip using the recipe provided below. Let it cool slightly.
Assemble the Sandwich
- Take a slice of bread and spread a layer of the mashed potato dip on one side.
- Place a soya tikki patty on top of the spread.
- Spread more mashed potato dip on another slice of bread.
- Carefully place this slice of bread on top of the tikki, creating a sandwich.
Serve
- Serve the sandwich immediately. You can add tomato ketchup as a side condiment if desired.
Recipe Notes
Expert Tips
- For a crispier sandwich, lightly toast the bread before assembling.
- Feel free to experiment with different fillings! Add some shredded lettuce, tomato slices, or cucumber for extra freshness and crunch.
- If you don't have time to make the dips from scratch, you can substitute with store-bought mayonnaise or a pre-made potato salad.
- To make the sandwich vegetarian, ensure that your soya tikki recipe does not include any non-vegetarian ingredients.
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Recipe Nutrition
Calories: 38kcalCarbohydrates: 9gProtein: 1gFiber: 1g
Madraasi Deepa
Articles: 146
4 Comments
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Looks so mouthwatering! Thanks for sharing.
What a great recipe! Thanks for sharing.
This is so tempting! Can’t wait to cook it.
This looks so tasty! Thank you.