Healthy Palak Methi Soya Tikki with Zesty Almond-Garlic Dip
1 hour 15 minutes
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About Healthy Palak Methi Soya Tikki with Zesty Almond-Garlic Dip
Craving a flavorful and healthy snack with an Indian twist? These Palak Methi Soya Tikki (Spinach and Fenugreek Fritters) are a delightful take on classic street food, offering a crispy, golden exterior and a soft, flavorful interior.Packed with protein-rich soy granules, nutritious spinach, and aromatic fenugreek leaves, these tikkis are a guilt-free indulgence. Enjoy them as a light meal or a satisfying snack.Served with a zesty almond-garlic dip, the earthy flavors of the tikkis are perfectly balanced by the creamy, pungent dip. Prepare for a truly satisfying culinary experience!
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Recipe Time & More
Prep45 minutes
Cook30 minutes
Total1 hour 15 minutes
Ingredients
For the Tikkis
- 1 bunch Spinach
- 1/2 bunch Fenugreek Leaves methi
- 1/2 cup Soy Granules
- 1 slice Bread brown
- 1 Tbsp Chickpeas dalia, roasted, split
- 2 Tbsp All-Purpose Flour
- 2 Chillies green
- 1 1/2 tsp Lemon Juice
- 1 tsp Salt or to taste
- 2 tsp Olive Oil
Instructions
- Thoroughly wash the spinach, discarding the stems.
- Blanch the spinach in boiling water with lemon juice for 1-2 minutes. The lemon juice helps preserve the vibrant green color.
- Drain the spinach and set aside.
- Blanch the fenugreek leaves (methi) in the same way and set aside.
- Soak the soy granules in warm water for 10 minutes to soften them.
- In a blender or food processor, combine the blanched spinach, methi leaves, green chilies, roasted split chickpeas, and salt. Blend into a smooth paste without adding water.
- Toast the brown bread and grind it into breadcrumbs. Set aside.
- In a large bowl, combine the spinach-methi paste, all-purpose flour, and breadcrumbs.
- Add the soaked soy granules and knead into a soft dough.
- Divide the dough into 6 equal portions. Shape each portion into a ball, slightly larger than a golf ball, and flatten it with your fingers to form a tikki.
- Place the tikkis on a plate or tray and freeze for 15 minutes. This helps them firm up and prevents them from breaking while cooking.
- Heat olive oil in a non-stick pan over medium heat.
- Add the tikkis to the pan and cook for 10-15 minutes, flipping halfway through, until golden brown and cooked through.
- Remove the tikkis from the pan and set aside.
- In the same pan, dry roast the almonds until fragrant. Add the garlic cloves and sauté until lightly browned. Add the dried red chili and remove from heat.
- Let the mixture cool completely. Then, grind it into a smooth paste, adding a little water if needed to reach a chutney consistency.
- Serve the Palak Methi Soya Tikkis hot with the zesty Almond-Garlic Dip.
Recipe Notes
Good To Know
- Adjust the amount of green chili and salt according to your preferred spice level.
- You can use either soya chunks (meal maker) ground into powder or soya granules.
- For extra crispy tikkis, lightly dust them with a mixture of rice flour and semolina before shallow frying.
- For a gluten-free version, replace brown bread with mashed boiled potatoes or gluten-free oats.
- To enhance the dip, soak almonds in hot water for 30 minutes, peel them, and blend with a few drops of lemon juice.
- Leftover tikkis can be crumbled and used as a filling in wraps or sandwiches.
Expert Tips
- For a richer flavor, try marinating the soya chunks in a mixture of ginger-garlic paste, yogurt, and spices before grinding.
- Serve the tikkis with a side of fresh mint chutney or a cooling raita for a balanced meal.
- If you don't have semolina, you can substitute it with cornstarch or fine breadcrumbs for the crispy coating.
Storage Instructions
- Store leftover tikkis in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven until warmed through.
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Recipe Nutrition
Calories: 167kcalCarbohydrates: 11gProtein: 5gFat: 13gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 2850mgFiber: 4gSugar: 3g
SouthIndian Samayal
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6 Comments
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This is awesome! Can’t wait to cook it.
Absolutely mouthwatering! Thanks for sharing.
Healthy recipe. Liked that almond dip
Very healthy and yummy.
Looks incredible! Thanks for the details.
Yum! This recipe is a must-try.