High-Protein Soya Chunks and Oats Tikki Recipe
50 minutes
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About High-Protein Soya Chunks and Oats Tikki Recipe
Start your day with a hearty and healthy breakfast! These Soya Chunks and Oats Tikkis are packed with protein and flavor, making them a perfect guilt-free indulgence. The combination of savory soya chunks and wholesome oats creates a satisfyingly textured patty, infused with aromatic spices and fresh herbs.These delicious tikkis are surprisingly easy to make and offer a unique twist on traditional Indian breakfast fare. Crispy on the outside and soft on the inside, they're perfect for a quick and nutritious meal or a delightful snack any time of day.Serve these protein-rich tikkis with your favorite chutney or sauce for a complete and energizing meal. Get ready to enjoy a flavourful and healthy start to your day!
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Recipe Time & More
Prep35 minutes
Cook15 minutes
Total50 minutes
Ingredients
For the Tikkis
- 1 cup Soy Chunks dried, also known as soya granules
- 1 cup Rolled Oats
- 1 Potato large, boiled and mashed
- 1 tbsp Chili finely chopped, green
- 1 tbsp Coriander fresh, finely chopped (dhania)
- 1.5 tsp Salt or to taste
- 2 tsp Chili Powder or to taste, red
- 1/2 tsp Garam Masala
- 1 tbsp Breadcrumb
For Frying
- 2 tbsp Oil for shallow frying
Instructions
Prepare the Soy Chunks and Oats
- Soak the soy chunks and rolled oats in enough water for at least 30 minutes to soften.
Combine Ingredients
- Drain the soaked soy chunks and oats thoroughly. Squeeze out excess water. In a large bowl, combine the softened soy chunks, oats, mashed potato, green chili, coriander, salt, red chili powder, garam masala, and bread crumbs.
- Mix well until all ingredients are evenly combined.
Shape the Tikkis
- Form the mixture into small, flat patties (tikkis).
Fry the Tikkis
- Heat 2 tablespoons of oil in a non-stick pan or griddle over medium heat. Gently place the tikkis in the pan.
- Shallow fry the tikkis for 2-3 minutes per side, or until they are golden brown and crisp.
Serve
- Serve the hot soya chunks and oats tikkis immediately with your favorite chutney or tomato ketchup.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of turmeric powder to the tikki mixture.
- If the mixture is too dry, add a tablespoon or two of water to achieve a better consistency for shaping.
- You can bake these tikkis instead of frying them for a healthier option. Bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
- Experiment with different spices to customize the flavor of your tikkis. Consider adding cumin powder, coriander powder, or even a dash of chaat masala.
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Recipe Nutrition
Calories: 199kcalCarbohydrates: 16gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 855mgFiber: 2g
Hem Lata Srivastava
Articles: 200
3 Comments
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This is so inspiring! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.
This is so tempting! Can’t wait to cook it.