Healthy Whole Wheat Power Packed Pizza for Kids
2 hours 45 minutes
1131 reads
About Healthy Whole Wheat Power Packed Pizza for Kids
This Power Packed Pizza recipe is a fun and healthy twist on a classic favorite! Made with a nutritious blend of whole wheat, oat, and jowar flours, plus sesame seeds, it's a delicious and wholesome breakfast or snack option for kids. This Indian-inspired pizza is packed with essential nutrients, making it a guilt-free treat your little ones will love.The recipe uses a simple yeast dough that's easy to prepare, even on busy mornings. The topping options are endless, allowing you to customize the pizza to your child's preferences. Get creative and encourage your kids to help with the preparation for a fun and engaging family activity!This recipe is perfect for picky eaters and a great way to sneak in extra veggies. The result is a vibrant, flavorful pizza that's both satisfying and nutritious, making it an ideal addition to any kid-friendly meal plan.
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Recipe Time & More
Prep2 hours 30 minutes
Cook15 minutes
Total2 hours 45 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1/2 cup Oat Flour
- 1/4 cup Jowar Flour
- 1/4 cup Soy Flour optional, can substitute with more whole wheat flour
- 1 tbsp Sesame Seeds roasted
- 1 tbsp Flaxseed Meal roasted
- 3/4 cup Cauliflower grated
- 1 tsp Salt adjust to taste
- 1/4 tsp Pepper freshly ground, black, optional
- 1/2 tsp Oregano Flakes
- 2 tbsp Butter or use melted coconut oil for a healthier alternative, unsalted
- 2 tsp Active Yeast dry
- 1/2 cup Water
- 3/4 cup Milk lukewarm
- 2 tsp Sugar or honey
For the Topping
- 1/4 cup Cottage Cheese indian cottage cheese, crumbled
- 1/4 cup Mushrooms sliced
- 1/4 cup Tomatoes diced
- 1/4 cup Onion diced
- 4 oz Soya Granules soaked, and pepper to taste, and seasoned with salt, chili, squeezed
- 1.5 tsp Salt for soya granules and topping; adjust to taste
- 3.5 tbsp Homemade Pizza Sauce
- 1/2 cup Mozzarella Cheese grated
- 1 tbsp Cornmeal for dusting the baking sheet
Instructions
Prepare the Yeast Mixture
- In a small bowl, combine lukewarm water and sugar. Sprinkle yeast over the mixture and let it stand for 5 minutes, or until foamy.
Make the Dough
- In a large bowl, combine all dry dough ingredients (flours, sesame seeds, flaxseed meal, salt, pepper, oregano). Add the yeast mixture and melted butter. Mix well to form a rough dough.
First Rise
- Grease a bowl and place the dough inside. Cover the bowl and let the dough rise in a warm place for 40-45 minutes, or until doubled in size.
Prepare the Topping
- Finely chop the vegetables. In a bowl, combine the soaked, squeezed, and seasoned soya granules with the chopped vegetables, salt, pepper, and oregano. Mix well.
Second Rise and Shaping
- Punch down the dough and knead it briefly. Divide the dough into desired portions. Roll out each portion into your desired shape. I shaped it into a teddy bear!
Preheat and Prepare Baking Sheet
- Preheat oven to 350°F (180°C). Lightly dust a baking sheet with cornmeal.
First Bake
- Place the rolled dough on the prepared baking sheet, prick with a fork, and bake for 4-5 minutes.
Add Sauce and Toppings
- Remove the pizza crusts from the oven. Spread homemade pizza sauce evenly over each crust. Top with the prepared vegetable and soya mixture. Sprinkle with grated mozzarella cheese.
Final Bake
- Bake for 10-12 minutes, or until the cheese is melted and bubbly.
Decorate and Serve
- Use tomato slices and olive halves to create a smiley face. Serve hot!
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of garlic powder or onion powder to the dough.
- Feel free to experiment with other vegetables like bell peppers, spinach, or zucchini.
- If you don't have homemade pizza sauce, use a high-quality store-bought version.
- To make the pizza more visually appealing, use cookie cutters to shape the dough into fun forms before baking.
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Recipe Nutrition
Calories: 364kcalCarbohydrates: 53gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gCholesterol: 1mgSodium: 1425mgFiber: 2gSugar: 6g
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4 Comments
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This is so tempting! Can’t wait to cook it.
Wow, this looks fantastic!
I’m loving this recipe already!
This is so inspiring! Can’t wait to cook it.