Power-Packed Mix Vegetable Paratha Recipe
15 minutes
777 reads
About Power-Packed Mix Vegetable Paratha Recipe
Start your day with a nutritious and flavorful boost using this Power-Packed Mix Vegetable Paratha recipe! This Indian flatbread is a wholesome blend of whole wheat, soy, and rice flours, packed with a vibrant mix of finely chopped vegetables for a truly energizing breakfast or brunch.The perfect combination of textures and tastes makes this paratha a family favorite. It's surprisingly easy to make, even on busy mornings, and offers a delicious alternative to traditional bread.Serve your warm parathas with a dollop of creamy yogurt or chutney for a complete and satisfying meal. Get ready to experience a delightful explosion of flavors and textures in every bite!
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
Dry Ingredients
- 2 cup Wheat Flour whole
- 1 cup Soy Flour
- 1 cup Rice Flour
Vegetables
- 1 medium head Cauliflower finely chopped
- 1 medium Carrot finely chopped
- 1 medium Potato boiled and mashed
- 1/2 cup Beans finely chopped, green
- 1/4 cup Bell Peppers capsicum, finely chopped
- 1 medium Beetroot finely chopped
Spices & Seasoning
- 1 tbsp Ginger-Garlic Paste
- 1 Chili finely chopped (adjust to taste), green
- 1.5 tsp Salt adjust to taste
- 1/2 tsp Turmeric
- 1/2 tsp Chili Powder adjust to taste, red
- 1/2 tsp Carom Seed carom seeds
Instructions
Prepare the Vegetable Filling
- Finely chop all the vegetables (cauliflower, carrot, potato, green beans, bell pepper, and beetroot). In a large bowl, combine the chopped vegetables with ginger-garlic paste, green chilies, turmeric powder, red chili powder, ajwain, and salt. Mix well.
Make the Dough
- In a large mixing bowl, combine whole wheat flour, soybean flour, and rice flour. Add the prepared vegetable mixture and mix thoroughly. Gradually add water while kneading to form a soft, pliable dough. Knead for 5-7 minutes until the dough is smooth and elastic. Cover the dough and let it rest for at least 15-20 minutes.
Roll and Cook the Parathas
- Divide the dough into equal-sized balls. On a lightly floured surface, roll each ball into a thin, round paratha. You can use a cookie cutter or a cup to cut out a circle shape if desired.
Cook the Parathas
- Heat a flat griddle or tawa over medium heat. Place a paratha on the hot griddle and cook for 1-2 minutes per side, or until lightly browned. Apply a little oil to both sides of the cooking paratha for a crispier texture.
Serve
- Serve the hot Mix Vegetable Parathas with a side of yogurt or your favorite chutney.
Recipe Notes
Expert Tips for Perfect Parathas
- For extra flavor, add a pinch of garam masala to the vegetable mixture.
- If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Don't overcrowd the griddle; cook the parathas in batches to ensure even cooking.
- For a healthier option, you can reduce the amount of oil used while cooking.
Recipe Video
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Recipe Nutrition
Calories: 980kcalCarbohydrates: 203gProtein: 27gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1710mgFiber: 11gSugar: 8g
Richa Gupta
Articles: 214
4 Comments
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This looks so good! Appreciate the share.
Looks incredible! Thanks for the details.
Absolutely mouthwatering! Thanks for sharing.
Absolutely scrumptious! Thanks for the recipe.