Healthy Thandai
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About Healthy Thandai
Let's see how to make healthy thandai in an easy way. No cooking required.
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Recipe Time & More
Ingredients
- 2 glass coconut milk
- 1 tbsp melon seeds
- 1 tbsp pumpkin seeds
- 1 tbsp Almonds
- 1 tsp flaxseed
- 1 tsp poppy seeds
- 1 tsp fennel seeds
- Black pepper Crushed
- Coconut cream
- Coconut sugar
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Instructions
- Make a paste with almond, melon seeds, pumpkin seeds, poppy seeds, fennel seeds, black pepper.
- Take coconut milk in a mixing jar add paste of seeds. Mix evenly, pour into glasses and garnish with coconut cream.
Recipe Video
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Recipe Nutrition
Calories: 541kcal (27%) | Carbohydrates: 10g (3%) | Protein: 8g (16%) | Fat: 57g (88%) | Saturated Fat: 45g (281%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 33mg (1%) | Potassium: 636mg (18%) | Fiber: 2g (8%) | Sugar: 1g (1%) | Vitamin A: 2IU | Vitamin C: 3mg (4%) | Calcium: 96mg (10%) | Iron: 9mg (50%)
4 Comments
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This looks incredible! Thank you.
What a delicious idea! Thanks for sharing.
So delicious! Excited to make it.
So delicious! Excited to make it.