Healthy Thandai

5 from 1 vote

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Let's see how to make healthy thandai in an easy way. No cooking required.
Prep Time 10 minutes
Cook Time 5 minutes
Recipe Taste Sweet
Servings 2
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Ingredients
  

  • 2 glass coconut milk
  • 1 tbsp melon seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp almond
  • 1 teaspoon flaxseed
  • 1 teaspoon poppy seeds
  • 1 teaspoon fennel seeds
  • Black pepper Crushed
  • Coconut cream
  • Coconut sugar
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Instructions
 

  • Make a paste with almond, melon seeds, pumpkin seeds, poppy seeds, fennel seeds, black pepper.
    Healthy Thandai - Plattershare - Recipes, food stories and food lovers
  • Take coconut milk in a mixing jar add paste of seeds. Mix evenly, pour into glasses and garnish with coconut cream.
    Healthy Thandai - Plattershare - Recipes, food stories and food lovers

Video

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 541 kcal | Carbohydrates: 10 g | Protein: 8 g | Fat: 57 g | Saturated Fat: 45 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 33 mg | Potassium: 636 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 2 IU | Vitamin C: 3 mg | Calcium: 96 mg | Iron: 9 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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