Healthy & Hearty Wheat Dalia with Roasted Cumin and Beets

30 minutes

1324 reads

Savory vegetable pulao served with pineapple pieces and cucumber, garnished with cilantro on orange plate.
Delicious vegetable pulao paired with fresh pineapple and cucumber slices, garnished with cilantro for a nutritious meal.

4.17 from 6 votes
Homestyle CookingIndian

About Healthy & Hearty Wheat Dalia with Roasted Cumin and Beets

Imagine waking up to a warm, fragrant bowl of goodness on a chilly morning. This Wheat Dalia is exactly that – a nutritious and flavorful breakfast that will nourish your body and soul.
Roasted cumin and black pepper add a touch of earthy warmth, beautifully balanced by the sweetness and vibrant color of beets. It's a symphony of flavors and textures, guaranteed to tantalize your taste buds.
Quick and easy to prepare, this wholesome and satisfying recipe is the perfect way to fuel your day. Give it a try and discover a delicious new breakfast ritual.
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories196 kcal
Serves2
Served AsBreakfast
Recipe TasteSalty

Ingredients
 

Dalia

Produce

Spices

Other

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Instructions
 

  • Dry roast the wheat dalia in a pan over medium heat until fragrant. This enhances its nutty flavor.
    Crushed garlic being roasted in a black skillet for flavorful cooking.
  • Bring 1 ½ cups of water to a boil in a saucepan. Once boiling, remove from heat and stir in the roasted dalia. Cover the pan and let it sit for 1 hour to absorb the water and soften.
  • While the dalia is soaking, heat the mustard oil in a separate pan over medium heat. Add the minced garlic and green chili. Sauté for about 30 seconds until fragrant.
    Sautéed diced meat with green chilies, garlic, and spices in a stainless steel pan.
  • Add the chopped beetroot to the pan and sauté for a few minutes until slightly softened.
  • Stir in the roasted cumin seeds, crushed black pepper, and salt. Sauté for another minute to combine the flavors.
  • Add the soaked dalia to the pan with the vegetables and spices. Mix well to combine.
  • Serve the warm and hearty wheat dalia immediately. Enjoy it as is or pair it with fresh fruit for a complete breakfast.
    Steamed millet khichdi with vegetables and spices in a stainless steel bowl.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness to your liking by adding more or less sugar.
  • If you don't have fresh ingredients, frozen or canned alternatives can be used.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.17 from 6 votes

Recipe Nutrition

Calories: 196kcalCarbohydrates: 28gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 16mgPotassium: 231mgFiber: 5gSugar: 1gVitamin A: 45IUVitamin C: 5mgCalcium: 17mgIron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.17 from 6 votes (2 ratings without comment)

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